Creamed corn

USDA name: Corn, creamed

180 calories in 1 cup (250 g). Per 100 g, protein: 1.7 g, carbohydrates: 18.1 g, fat: 0.42 g.

Serving
1
= 250 g
180KCAL

Creamed corn, 1 cup

180 calories

Protein
4.3 g
Carbs
45.3 g
Fat
1.1 g
Fiber
3 g
Sugars
8.1 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.16 g1%
Cholesterol 0 mg0%
Sodium 653 mg28%
Total Carbohydrate 45.3 g16%
Dietary Fiber 3 g11%
Total Sugars 8.1 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 7.5 mg1%
Iron 0.95 mg5%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate27% 108 µg
  • Niacin (B3)15% 2.4 mg
  • Vitamin C11% 10.3 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B69% 0.16 mg
  • Choline9% 50.8 mg
  • Thiamin (B1)5% 0.06 mg
  • Vitamin E1% 0.17 mg
  • Vitamin A1% 10 µg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium28% 653 mg
  • Copper14% 0.13 mg
  • Zinc12% 1.3 mg
  • Phosphorus10% 128 mg
  • Magnesium10% 42.5 mg
  • Potassium7% 335 mg
  • Iron5% 0.95 mg
  • Selenium2% 1 µg
  • Calcium1% 7.5 mg

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in creamed corn?
1 cup (250 g): 180 calories; protein: 4.3 g, carbohydrates: 45.3 g, fat: 1.1 g.
How much protein is in creamed corn?
1.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in creamed corn?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy72 kcal
Protein1.7 g
Total lipid (fat)0.42 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Calcium, Ca3 mg
Iron, Fe0.38 mg
Magnesium, Mg17 mg
Phosphorus, P51 mg
Potassium, K134 mg
Sodium, Na261 mg
Zinc, Zn0.53 mg
Copper, Cu0.052 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.024 mg
Riboflavin0.053 mg
Niacin0.96 mg
Vitamin B-60.063 mg
Folate, total43 µg
Folic acid0 µg
Folate, food43 µg
Folate, DFE43 µg
Choline, total20.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta30 µg
Carotene, alpha23 µg
Cryptoxanthin, beta6 µg
Lycopene0 µg
Lutein + zeaxanthin949 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.065 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.061 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.19 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709923, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.