Corn, cooked

USDA name: Corn, NS as to form, cooked

150 calories in 1 cup (170 g). 2.2 g protein, 13.9 g carbs and 3.7 g fat per 100 g.

Serving
1
= 170 g
150KCAL

Corn, cooked, 1 cup

150 calories

Protein
3.8 g
Carbs
23.7 g
Fat
6.4 g
Fiber
3.2 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.5 g8%
Cholesterol 3.4 mg1%
Sodium 354 mg15%
Total Carbohydrate 23.7 g9%
Dietary Fiber 3.2 g12%
Total Sugars 7.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.44 mg2%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.2 µg
  • Riboflavin (B2)11% 0.15 mg
  • Niacin (B3)10% 1.7 mg
  • Choline5% 29.8 mg
  • Vitamin E5% 0.8 mg
  • Vitamin B65% 0.088 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin C3% 2.7 mg
  • Vitamin K3% 3.6 µg
  • Vitamin A2% 22.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium15% 354 mg
  • Phosphorus6% 76.5 mg
  • Copper6% 0.054 mg
  • Magnesium5% 22.1 mg
  • Zinc5% 0.53 mg
  • Potassium5% 219 mg
  • Iron2% 0.44 mg
  • Selenium2% 1 µg

Little or none: Calcium.

How it compares

Against the 20 foods in Corn, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 95%

    leastmost

  • Potassium

    Lower than 95%

    leastmost

  • Calcium

    Lower than 80%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

Questions

How many calories are in corn, cooked?
1 cup (170 g) has 150 calories, 3.8 g of protein, 23.7 g of carbohydrates and 6.4 g of fat.
How much protein is in corn, cooked?
2.2 g per 100 g, which is 10% of its calories.
How many net carbs are in corn, cooked?
12 g per 100 g: 13.9 g of carbohydrates minus 1.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water79.4 g
Energy88 kcal
Protein2.2 g
Total lipid (fat)3.7 g
Carbohydrate, by difference13.9 g
Fiber, total dietary1.9 g
Total Sugars4.3 g
Calcium, Ca3 mg
Iron, Fe0.26 mg
Magnesium, Mg13 mg
Phosphorus, P45 mg
Potassium, K129 mg
Sodium, Na208 mg
Zinc, Zn0.31 mg
Copper, Cu0.032 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.036 mg
Riboflavin0.087 mg
Niacin0.98 mg
Vitamin B-60.052 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total17.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta19 µg
Carotene, alpha6 µg
Cryptoxanthin, beta19 µg
Lycopene0 µg
Lutein + zeaxanthin675 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated0.91 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.066 g
SFA 16:00.55 g
SFA 18:00.17 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.016 g
MUFA 18:11.2 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709913, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.