Fresh corn, cooked, no added fat

USDA name: Corn, fresh, cooked, no added fat

142 calories in 1 cup (165 g). Per 100 g, protein: 3.3 g, carbohydrates: 18.6 g, fat: 1.4 g.

Serving
1
= 165 g
142KCAL

Fresh corn, cooked, no added fat, 1 cup

142 calories

Protein
5.4 g
Carbs
30.8 g
Fat
2.2 g
Fiber
3.3 g
Sugars
10.3 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.53 g3%
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 30.8 g11%
Dietary Fiber 3.3 g12%
Total Sugars 10.3 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 3.3 mg0%
Iron 0.86 mg5%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)17% 2.8 mg
  • Folate15% 59.4 µg
  • Vitamin C11% 9.6 mg
  • Vitamin B68% 0.14 mg
  • Choline7% 37.8 mg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin A2% 14.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium15% 61 mg
  • Phosphorus12% 147 mg
  • Copper10% 0.089 mg
  • Potassium9% 444 mg
  • Sodium9% 216 mg
  • Zinc7% 0.76 mg
  • Iron5% 0.86 mg
  • Selenium2% 0.99 µg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 19 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 3 of 19 other records.

    leastmost

Questions

How many calories are in fresh corn, cooked, no added fat?
1 cup (165 g): 142 calories; protein: 5.4 g, carbohydrates: 30.8 g, fat: 2.2 g.
How much protein is in fresh corn, cooked, no added fat?
3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in fresh corn, cooked, no added fat?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.8 g
Energy86 kcal
Protein3.3 g
Total lipid (fat)1.4 g
Carbohydrate, by difference18.6 g
Fiber, total dietary2 g
Total Sugars6.2 g
Calcium, Ca2 mg
Iron, Fe0.52 mg
Magnesium, Mg37 mg
Phosphorus, P89 mg
Potassium, K269 mg
Sodium, Na131 mg
Zinc, Zn0.46 mg
Copper, Cu0.054 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.8 mg
Thiamin0.14 mg
Riboflavin0.052 mg
Niacin1.7 mg
Vitamin B-60.083 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total22.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta45 µg
Carotene, alpha15 µg
Cryptoxanthin, beta109 µg
Lycopene0 µg
Lutein + zeaxanthin610 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.32 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.26 g
SFA 18:00.045 g
Fatty acids, total monounsaturated0.43 g
MUFA 16:10.004 g
MUFA 18:10.42 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.47 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709910, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.