Frozen corn, cooked with oil

USDA name: Corn, frozen, cooked with oil

179 calories in 1 cup (170 g). Per 100 g, protein: 2.5 g, carbohydrates: 18.7 g, fat: 3.5 g.

Serving
1
= 170 g
179KCAL

Frozen corn, cooked with oil, 1 cup

179 calories

Protein
4.2 g
Carbs
31.8 g
Fat
6 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories179
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.83 g4%
Cholesterol 0 mg0%
Sodium 192 mg8%
Total Carbohydrate 31.8 g12%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.78 mg4%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Niacin (B3)13% 2.2 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin E7% 1.1 mg
  • Choline7% 36.2 mg
  • Vitamin C6% 5.8 mg
  • Vitamin K5% 5.4 µg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin A2% 17 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium11% 45.9 mg
  • Phosphorus10% 129 mg
  • Zinc9% 1 mg
  • Copper9% 0.078 mg
  • Sodium8% 192 mg
  • Potassium8% 384 mg
  • Iron4% 0.78 mg
  • Selenium2% 1.2 µg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 100%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 2 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in frozen corn, cooked with oil?
1 cup (170 g): 179 calories; protein: 4.2 g, carbohydrates: 31.8 g, fat: 6 g.
How much protein is in frozen corn, cooked with oil?
2.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in frozen corn, cooked with oil?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.6 g
Energy105 kcal
Protein2.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference18.7 g
Fiber, total dietary2.3 g
Total Sugars3 g
Calcium, Ca3 mg
Iron, Fe0.46 mg
Magnesium, Mg27 mg
Phosphorus, P76 mg
Potassium, K226 mg
Sodium, Na113 mg
Zinc, Zn0.61 mg
Copper, Cu0.046 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.029 mg
Riboflavin0.06 mg
Niacin1.3 mg
Vitamin B-60.096 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total21.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta48 µg
Carotene, alpha16 µg
Cryptoxanthin, beta118 µg
Lycopene0 µg
Lutein + zeaxanthin662 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.49 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.37 g
SFA 18:00.089 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.01 g
MUFA 18:11.4 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709919, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.