Fresh corn, cooked with oil

USDA name: Corn, fresh, cooked with oil

185 calories in 1 cup (170 g). Per 100 g, protein: 3.2 g, carbohydrates: 18.1 g, fat: 4.2 g.

Serving
1
= 170 g
185KCAL

Fresh corn, cooked with oil, 1 cup

185 calories

Protein
5.4 g
Carbs
30.8 g
Fat
7.2 g
Fiber
3.2 g
Sugars
10.3 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 216 mg9%
Total Carbohydrate 30.8 g11%
Dietary Fiber 3.2 g12%
Total Sugars 10.3 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.87 mg5%
Potassium 444 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Niacin (B3)17% 2.8 mg
  • Folate15% 59.5 µg
  • Vitamin C11% 9.5 mg
  • Vitamin B68% 0.14 mg
  • Vitamin E7% 1.1 mg
  • Choline7% 37.9 mg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin K5% 5.4 µg
  • Vitamin A2% 13.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium15% 61.2 mg
  • Phosphorus12% 146 mg
  • Copper10% 0.088 mg
  • Potassium9% 444 mg
  • Sodium9% 216 mg
  • Zinc7% 0.75 mg
  • Iron5% 0.87 mg
  • Selenium2% 1 µg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 3 of 19 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 1 of 19 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in fresh corn, cooked with oil?
1 cup (170 g): 185 calories; protein: 5.4 g, carbohydrates: 30.8 g, fat: 7.2 g.
How much protein is in fresh corn, cooked with oil?
3.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fresh corn, cooked with oil?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.6 g
Energy109 kcal
Protein3.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference18.1 g
Fiber, total dietary1.9 g
Total Sugars6.1 g
Calcium, Ca2 mg
Iron, Fe0.51 mg
Magnesium, Mg36 mg
Phosphorus, P86 mg
Potassium, K261 mg
Sodium, Na127 mg
Zinc, Zn0.44 mg
Copper, Cu0.052 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.14 mg
Riboflavin0.051 mg
Niacin1.6 mg
Vitamin B-60.081 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total22.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta43 µg
Carotene, alpha15 µg
Cryptoxanthin, beta106 µg
Lycopene0 µg
Lutein + zeaxanthin592 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.2 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.53 g
SFA 18:00.13 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.014 g
MUFA 18:11.6 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709917, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.