Frozen corn, cooked, no added fat

USDA name: Corn, frozen, cooked, no added fat

134 calories in 1 cup (165 g). Per 100 g, protein: 2.5 g, carbohydrates: 19.2 g, fat: 0.67 g.

Among the other records in Corn, per 100 g: the most carbohydrates of them, and the most fiber of them.

Compare with another food →

Serving
1
= 165 g
134KCAL
Where the calories come from

Frozen corn, cooked, no added fat, 1 cup

134 calories

  • Protein4.2 g11% of calories
  • Carbs31.7 g83% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat1.1 g6% of calories

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 193 mg8%
Total Carbohydrate 31.7 g12%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.78 mg4%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate14% 57.8 µg
  • Niacin (B3)13% 2.2 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)8% 0.1 mg
  • Choline7% 36.1 mg
  • Vitamin C6% 5.8 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin A2% 16.5 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium11% 46.2 mg
  • Phosphorus10% 130 mg
  • Zinc9% 1 mg
  • Copper9% 0.079 mg
  • Sodium8% 193 mg
  • Potassium8% 383 mg
  • Iron4% 0.78 mg
  • Selenium2% 1.2 µg

Little or none: Calcium.

How it compares

Against other records in Corn, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 19 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 19 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 19 other records.

    leastmost

Questions

How many calories are in frozen corn, cooked, no added fat?
1 cup (165 g): 134 calories; protein: 4.2 g, carbohydrates: 31.7 g, fat: 1.1 g.
How much protein is in frozen corn, cooked, no added fat?
2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in frozen corn, cooked, no added fat?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.8 g
Energy81 kcal
Protein2.5 g
Total lipid (fat)0.67 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.4 g
Total Sugars3.1 g
Calcium, Ca3 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P79 mg
Potassium, K232 mg
Sodium, Na117 mg
Zinc, Zn0.63 mg
Copper, Cu0.048 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.03 mg
Riboflavin0.062 mg
Niacin1.3 mg
Vitamin B-60.099 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total21.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta50 µg
Carotene, alpha17 µg
Cryptoxanthin, beta122 µg
Lycopene0 µg
Lutein + zeaxanthin682 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.097 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.32 g
PUFA 18:20.31 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709911, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.