How many calories are in cornsalad, raw?

1 cup (56 g): 12 calories; protein: 1.1 g, carbohydrates: 2 g, fat: 0.22 g.

How much protein is in cornsalad, raw?

2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in cornsalad, raw?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Cornsalad, raw

12 calories in 1 cup (56 g). Per 100 g, protein: 2 g, carbohydrates: 3.6 g, fat: 0.4 g.

Serving

= 56 g

Cornsalad, raw, 1 cup

12 calories

Protein: 1.1 g
Carbs: 2 g
Fat: 0.22 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving
Calories12

% Daily Value*

Total Fat 0.22 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2.2 mg0%

Total Carbohydrate 2 g1%

Protein 1.1 g

Vitamin D 0 mcg0%

Calcium 21.3 mg2%

Iron 1.2 mg7%

Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C24% 21.4 mg
Vitamin A22% 199 µg
Vitamin B69% 0.15 mg
Riboflavin (B2)4% 0.049 mg
Thiamin (B1)3% 0.04 mg
Folate2% 7.8 µg
Niacin (B3)1% 0.23 mg

Little or none: Pantothenic acid (B5), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese9% 0.2 mg
Copper8% 0.075 mg
Iron7% 1.2 mg
Potassium5% 257 mg
Zinc3% 0.33 mg
Phosphorus2% 29.7 mg
Magnesium2% 7.3 mg
Calcium2% 21.3 mg
Selenium1% 0.5 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.11 g
Aspartic acid0.099 g
Leucine•0.074 g
Lysine•0.057 g
Isoleucine•0.055 g
Valine•0.055 g
Arginine0.051 g
Phenylalanine•0.051 g
Alanine0.049 g
Glycine0.044 g
Proline0.044 g
Threonine•0.042 g
Serine0.035 g
Histidine•0.02 g
Tyrosine0.02 g
Tryptophan•0.015 g
Methionine•0.014 g
Cystine0.011 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 89%
Same value as 1 of 901 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 0 of 867 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 2 of 893 other records.
leastmost
Potassium
Higher than 84%
Same value as 2 of 901 other records.
leastmost
Sodium
Lower than 84%
Same value as 35 of 900 other records.
leastmost
Calories
Lower than 79%
Same value as 15 of 893 other records.
leastmost

Questions

How many calories are in cornsalad, raw?: 1 cup (56 g): 12 calories; protein: 1.1 g, carbohydrates: 2 g, fat: 0.22 g.
How much protein is in cornsalad, raw?: 2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in cornsalad, raw?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 53 reported nutrients, per 100 g+

Water	92.8 g
Energy	21 kcal
Energy	88 kj
Protein	2 g
Total lipid (fat)	0.4 g
Ash	1.2 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	38 mg
Iron, Fe	2.2 mg
Magnesium, Mg	13 mg
Phosphorus, P	53 mg
Potassium, K	459 mg
Sodium, Na	4 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.36 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	38.2 mg
Thiamin	0.071 mg
Riboflavin	0.087 mg
Niacin	0.41 mg
Pantothenic acid	0.042 mg
Vitamin B-6	0.27 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	355 µg
Retinol	0 µg
Vitamin A, IU	7,092 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.026 g
Threonine	0.075 g
Isoleucine	0.099 g
Leucine	0.13 g
Lysine	0.1 g
Methionine	0.025 g
Cystine	0.02 g
Phenylalanine	0.091 g
Tyrosine	0.036 g
Valine	0.099 g
Arginine	0.091 g
Histidine	0.036 g
Alanine	0.088 g
Aspartic acid	0.18 g
Glutamic acid	0.2 g
Glycine	0.079 g
Proline	0.078 g
Serine	0.063 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169219, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.