Sweet corn, frozen, on cob

USDA name: Corn, sweet, yellow, frozen, kernels on cob, unprepared

162 calories in 1 cup kernels (165 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.5 g, fat: 0.78 g.

Serving
1
= 165 g
162KCAL

Sweet corn, frozen, on cob, 1 cup kernels

162 calories

Protein
5.4 g
Carbs
38.8 g
Fat
1.3 g
Fiber
4.6 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup kernels (165 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.3 mg0%
Total Carbohydrate 38.8 g14%
Dietary Fiber 4.6 g16%
Total Sugars 6.2 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 6.6 mg1%
Iron 1.1 mg6%
Potassium 485 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.3 mg
  • Niacin (B3)17% 2.8 mg
  • Folate17% 66 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin C13% 11.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)10% 0.48 mg
  • Vitamin A2% 19.8 µg
  • Vitamin E1% 0.15 mg
  • Vitamin K1% 0.66 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium13% 52.8 mg
  • Phosphorus11% 144 mg
  • Manganese11% 0.26 mg
  • Zinc10% 1.2 mg
  • Potassium10% 485 mg
  • Copper9% 0.084 mg
  • Iron6% 1.1 mg
  • Selenium2% 1.3 µg
  • Calcium1% 6.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Leucine•0.58 g
  • Alanine0.49 g
  • Proline0.49 g
  • Aspartic acid0.41 g
  • Valine•0.31 g
  • Serine0.26 g
  • Phenylalanine•0.25 g
  • Lysine•0.23 g
  • Arginine0.22 g
  • Isoleucine•0.22 g
  • Threonine•0.22 g
  • Glycine0.21 g
  • Tyrosine0.21 g
  • Histidine•0.15 g
  • Methionine•0.11 g
  • Cystine0.045 g
  • Tryptophan•0.038 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 14 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 2 of 893 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 893 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 893 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 27 of 900 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 4 of 901 other records.

    leastmost

Questions

How many calories are in sweet corn, frozen, on cob?
1 cup kernels (165 g): 162 calories; protein: 5.4 g, carbohydrates: 38.8 g, fat: 1.3 g.
How much protein is in sweet corn, frozen, on cob?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in sweet corn, frozen, on cob?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water71.8 g
Energy98 kcal
Energy410 kj
Protein3.3 g
Total lipid (fat)0.78 g
Ash0.65 g
Carbohydrate, by difference23.5 g
Fiber, total dietary2.8 g
Total Sugars3.8 g
Sucrose2.4 g
Glucose0.59 g
Fructose0.56 g
Lactose0 g
Maltose0.21 g
Galactose0 g
Calcium, Ca4 mg
Iron, Fe0.68 mg
Magnesium, Mg32 mg
Phosphorus, P87 mg
Potassium, K294 mg
Sodium, Na5 mg
Zinc, Zn0.7 mg
Copper, Cu0.051 mg
Manganese, Mn0.16 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid7.2 mg
Thiamin0.1 mg
Riboflavin0.088 mg
Niacin1.7 mg
Pantothenic acid0.29 mg
Vitamin B-60.18 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta61 µg
Carotene, alpha21 µg
Cryptoxanthin, beta149 µg
Vitamin A, IU244 iu
Lycopene0 µg
Lutein + zeaxanthin897 µg
Vitamin E (alpha-tocopherol)0.09 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.12 g
SFA 16:00.11 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.23 g
MUFA 18:10.23 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.36 g
PUFA 18:30.011 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.023 g
Threonine0.13 g
Isoleucine0.13 g
Leucine0.35 g
Lysine0.14 g
Methionine0.068 g
Cystine0.027 g
Phenylalanine0.15 g
Tyrosine0.13 g
Valine0.19 g
Arginine0.13 g
Histidine0.09 g
Alanine0.3 g
Aspartic acid0.25 g
Glutamic acid0.65 g
Glycine0.13 g
Proline0.3 g
Serine0.16 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168400, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.