How many calories are in white sweet corn, raw?

1 cup kernels (154 g): 132 calories; protein: 5 g, carbohydrates: 29.3 g, fat: 1.8 g.

How much protein is in white sweet corn, raw?

3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in white sweet corn, raw?

16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

White sweet corn, raw

USDA name: Corn, sweet, white, raw

132 calories in 1 cup kernels (154 g). Per 100 g, protein: 3.2 g, carbohydrates: 19 g, fat: 1.2 g.

Serving

= 154 g

White sweet corn, raw, 1 cup kernels

132 calories

Protein: 5 g
Carbs: 29.3 g
Fat: 1.8 g
Fiber: 4.2 g
Sugars: 5 g

Nutrition Facts

Serving size1 cup kernels (154 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.28 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 23.1 mg1%

Total Carbohydrate 29.3 g11%

Dietary Fiber 4.2 g15%

Total Sugars 5 g

Protein 5 g

Vitamin D 0 mcg0%

Calcium 3.1 mg0%

Iron 0.8 mg4%

Potassium 416 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)26% 0.31 mg
Pantothenic acid (B5)23% 1.2 mg
Folate18% 70.8 µg
Niacin (B3)16% 2.6 mg
Vitamin C12% 10.5 mg
Riboflavin (B2)7% 0.092 mg
Vitamin B65% 0.085 mg
Vitamin E1% 0.11 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium14% 57 mg
Phosphorus11% 137 mg
Manganese11% 0.25 mg
Copper9% 0.083 mg
Potassium9% 416 mg
Zinc6% 0.69 mg
Iron4% 0.8 mg
Selenium2% 0.92 µg
Sodium1% 23.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.98 g
Leucine•0.54 g
Alanine0.45 g
Proline0.45 g
Aspartic acid0.38 g
Valine•0.28 g
Serine0.24 g
Phenylalanine•0.23 g
Lysine•0.21 g
Arginine0.2 g
Isoleucine•0.2 g
Threonine•0.2 g
Glycine0.2 g
Tyrosine0.19 g
Histidine•0.14 g
Methionine•0.1 g
Cystine0.04 g
Tryptophan•0.035 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 98%
Same value as 6 of 901 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 893 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 893 other records.
leastmost
Protein
Higher than 79%
Same value as 0 of 901 other records.
leastmost
Calories
Higher than 77%
Same value as 4 of 893 other records.
leastmost
Sugars
Higher than 69%
Same value as 1 of 598 other records.
leastmost

Questions

How many calories are in white sweet corn, raw?: 1 cup kernels (154 g): 132 calories; protein: 5 g, carbohydrates: 29.3 g, fat: 1.8 g.
How much protein is in white sweet corn, raw?: 3.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in white sweet corn, raw?: 16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+

Water	76 g
Energy	86 kcal
Energy	358 kj
Protein	3.2 g
Total lipid (fat)	1.2 g
Ash	0.62 g
Carbohydrate, by difference	19 g
Fiber, total dietary	2.7 g
Total Sugars	3.2 g
Calcium, Ca	2 mg
Iron, Fe	0.52 mg
Magnesium, Mg	37 mg
Phosphorus, P	89 mg
Potassium, K	270 mg
Sodium, Na	15 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.16 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.8 mg
Thiamin	0.2 mg
Riboflavin	0.06 mg
Niacin	1.7 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.055 mg
Folate, total	46 µg
Folic acid	0 µg
Folate, food	46 µg
Folate, DFE	46 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 iu
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.18 g
SFA 16:0	0.17 g
SFA 18:0	0.011 g
Fatty acids, total monounsaturated	0.35 g
MUFA 18:1	0.35 g
Fatty acids, total polyunsaturated	0.56 g
PUFA 18:2	0.54 g
PUFA 18:3	0.016 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.023 g
Threonine	0.13 g
Isoleucine	0.13 g
Leucine	0.35 g
Lysine	0.14 g
Methionine	0.067 g
Cystine	0.026 g
Phenylalanine	0.15 g
Tyrosine	0.12 g
Valine	0.18 g
Arginine	0.13 g
Histidine	0.089 g
Alanine	0.29 g
Aspartic acid	0.24 g
Glutamic acid	0.64 g
Glycine	0.13 g
Proline	0.29 g
Serine	0.15 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168538, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.