Ketchup

USDA name: Catsup

17 calories in 1 tbsp (17 g). Per 100 g, protein: 1 g, carbohydrates: 27.4 g, fat: 0.1 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: less fiber than 99%, and more sodium than 98%.

Compare with another food →

Serving
1
= 17 g
17KCAL
Where the calories come from

Ketchup, 1 tbsp

17 calories

  • Protein0.18 g4% of calories
  • Carbs4.7 g96% of calories

    incl. 0.051 g fiber · 3.6 g sugars

  • Fat0.017 g1% of calories

Nutrition Facts

Serving size1 tbsp (17 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0.017 g0%
Saturated Fat 0.002 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 154 mg7%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.051 g0%
Total Sugars 3.6 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 2.5 mg0%
Iron 0.059 mg0%
Potassium 47.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)2% 0.028 mg
  • Vitamin E2% 0.25 mg
  • Vitamin B62% 0.027 mg
  • Niacin (B3)2% 0.24 mg
  • Vitamin C1% 0.7 mg

Little or none: Vitamin A, Vitamin K, Choline, Folate, Pantothenic acid (B5), Thiamin (B1), Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium7% 154 mg
  • Copper2% 0.014 mg
  • Potassium1% 47.8 mg
  • Manganese1% 0.014 mg
  • Magnesium1% 2.2 mg

Little or none: Phosphorus, Iron, Zinc, Selenium, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.059 g
  • Aspartic acid0.023 g
  • Alanine0.006 g
  • Lysine•0.004 g
  • Leucine•0.004 g
  • Phenylalanine•0.004 g
  • Serine0.004 g
  • Threonine•0.003 g
  • Arginine0.003 g
  • Glycine0.003 g
  • Isoleucine•0.002 g
  • Valine•0.002 g
  • Histidine•0.002 g
  • Proline0.002 g
  • Tyrosine0.002 g
  • Cystine0.001 g
  • Methionine•0.001 g
  • Tryptophan•0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 99%

    Same value as 2 of 799 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 900 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 1 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 893 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 61 of 893 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in ketchup?
1 tbsp (17 g): 17 calories; protein: 0.18 g, carbohydrates: 4.7 g, fat: 0.017 g.
How much protein is in ketchup?
1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ketchup?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water68.5 g
Energy101 kcal
Energy423 kj
Protein1 g
Total lipid (fat)0.1 g
Ash2.9 g
Carbohydrate, by difference27.4 g
Fiber, total dietary0.3 g
Total Sugars21.3 g
Sucrose2.3 g
Glucose10.3 g
Fructose8.7 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca15 mg
Iron, Fe0.35 mg
Magnesium, Mg13 mg
Phosphorus, P26 mg
Potassium, K281 mg
Sodium, Na907 mg
Zinc, Zn0.17 mg
Copper, Cu0.085 mg
Manganese, Mn0.084 mg
Selenium, Se0.7 µg
Fluoride, F15.1 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.011 mg
Riboflavin0.17 mg
Niacin1.4 mg
Pantothenic acid0.047 mg
Vitamin B-60.16 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total12.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol0 µg
Carotene, beta316 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU527 iu
Lycopene12,062 µg
Lutein + zeaxanthin161 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.015 g
MUFA 16:10.001 g
MUFA 18:10.015 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.039 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.019 g
Isoleucine0.014 g
Leucine0.021 g
Lysine0.023 g
Methionine0.005 g
Cystine0.005 g
Phenylalanine0.021 g
Tyrosine0.009 g
Valine0.014 g
Arginine0.016 g
Histidine0.013 g
Alanine0.033 g
Aspartic acid0.13 g
Glutamic acid0.35 g
Glycine0.016 g
Proline0.012 g
Serine0.021 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168556, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.