How many calories are in ketchup?

1 cup (240 g): 242 calories; protein: 2.5 g, carbohydrates: 65.8 g, fat: 0.24 g.

How much protein is in ketchup?

1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ketchup?

27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ketchup

USDA name: Catsup

242 calories in 1 cup (240 g). Per 100 g, protein: 1 g, carbohydrates: 27.4 g, fat: 0.1 g.

Serving

= 240 g

Ketchup, 1 cup

242 calories

Protein: 2.5 g
Carbs: 65.8 g
Fat: 0.24 g
Fiber: 0.72 g
Sugars: 51 g

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving
Calories242

% Daily Value*

Total Fat 0.24 g0%

Saturated Fat 0.034 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 2,177 mg95%

Total Carbohydrate 65.8 g24%

Dietary Fiber 0.72 g3%

Total Sugars 51 g

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 36 mg3%

Iron 0.84 mg5%

Potassium 674 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)31% 0.4 mg
Vitamin E23% 3.5 mg
Vitamin B622% 0.38 mg
Niacin (B3)22% 3.4 mg
Vitamin C11% 9.8 mg
Vitamin A7% 62.4 µg
Vitamin K6% 7.2 µg
Choline5% 30 mg
Folate5% 21.6 µg
Pantothenic acid (B5)2% 0.11 mg
Thiamin (B1)2% 0.026 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium95% 2,177 mg
Copper23% 0.2 mg
Potassium14% 674 mg
Manganese9% 0.2 mg
Magnesium7% 31.2 mg
Phosphorus5% 62.4 mg
Iron5% 0.84 mg
Zinc4% 0.41 mg
Selenium3% 1.7 µg
Calcium3% 36 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.84 g
Aspartic acid0.32 g
Alanine0.079 g
Lysine•0.055 g
Leucine•0.05 g
Phenylalanine•0.05 g
Serine0.05 g
Threonine•0.046 g
Arginine0.038 g
Glycine0.038 g
Isoleucine•0.034 g
Valine•0.034 g
Histidine•0.031 g
Proline0.029 g
Tyrosine0.022 g
Cystine0.012 g
Methionine•0.012 g
Tryptophan•0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 100%
Same value as 2 of 799 other records.
leastmost
Sodium
Higher than 98%
Same value as 0 of 900 other records.
leastmost
Sugars
Higher than 98%
Same value as 1 of 598 other records.
leastmost
Carbohydrates
Higher than 93%
Same value as 1 of 893 other records.
leastmost
Total fat
Lower than 85%
Same value as 61 of 893 other records.
leastmost
Iron
Lower than 84%
Same value as 6 of 901 other records.
leastmost

Questions

How many calories are in ketchup?: 1 cup (240 g): 242 calories; protein: 2.5 g, carbohydrates: 65.8 g, fat: 0.24 g.
How much protein is in ketchup?: 1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ketchup?: 27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+

Water	68.5 g
Energy	101 kcal
Energy	423 kj
Protein	1 g
Total lipid (fat)	0.1 g
Ash	2.9 g
Carbohydrate, by difference	27.4 g
Fiber, total dietary	0.3 g
Total Sugars	21.3 g
Sucrose	2.3 g
Glucose	10.3 g
Fructose	8.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	15 mg
Iron, Fe	0.35 mg
Magnesium, Mg	13 mg
Phosphorus, P	26 mg
Potassium, K	281 mg
Sodium, Na	907 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.084 mg
Selenium, Se	0.7 µg
Fluoride, F	15.1 µg
Vitamin C, total ascorbic acid	4.1 mg
Thiamin	0.011 mg
Riboflavin	0.17 mg
Niacin	1.4 mg
Pantothenic acid	0.047 mg
Vitamin B-6	0.16 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	12.5 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	0 µg
Carotene, beta	316 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	527 iu
Lycopene	12,062 µg
Lutein + zeaxanthin	161 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Fatty acids, total saturated	0.014 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.015 g
MUFA 16:1	0.001 g
MUFA 18:1	0.015 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.041 g
PUFA 18:2	0.039 g
PUFA 18:3	0.001 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.019 g
Isoleucine	0.014 g
Leucine	0.021 g
Lysine	0.023 g
Methionine	0.005 g
Cystine	0.005 g
Phenylalanine	0.021 g
Tyrosine	0.009 g
Valine	0.014 g
Arginine	0.016 g
Histidine	0.013 g
Alanine	0.033 g
Aspartic acid	0.13 g
Glutamic acid	0.35 g
Glycine	0.016 g
Proline	0.012 g
Serine	0.021 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168556, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.