Shallots, freeze-dried

3 calories in 1 tbsp (0.9 g). Per 100 g, protein: 12.3 g, carbohydrates: 80.7 g, fat: 0.5 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more sugars than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 0.9 g
3KCAL
Where the calories come from

Shallots, freeze-dried, 1 tbsp

3 calories

  • Protein0.11 g13% of calories
  • Carbs0.73 g86% of calories

    incl. 0.14 g fiber · 0.34 g sugars

  • Fat0.005 g1% of calories

Nutrition Facts

Serving size1 tbsp (0.9 g)
Amount per serving
Calories3
% Daily Value*
Total Fat 0.005 g0%
Saturated Fat 0.001 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.53 mg0%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0.14 g1%
Total Sugars 0.34 g
Protein 0.11 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.054 mg0%
Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.015 mg

Little or none: Vitamin C, Folate, Pantothenic acid (B5), Thiamin (B1), Choline, Riboflavin (B2), Niacin (B3), Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese1% 0.013 mg

Little or none: Copper, Potassium, Iron, Magnesium, Phosphorus, Zinc, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.023 g
  • Aspartic acid0.01 g
  • Arginine0.008 g
  • Proline0.007 g
  • Leucine•0.007 g
  • Lysine•0.006 g
  • Glycine0.005 g
  • Alanine0.005 g
  • Serine0.005 g
  • Valine•0.005 g
  • Isoleucine•0.005 g
  • Threonine•0.004 g
  • Phenylalanine•0.004 g
  • Tyrosine0.003 g
  • Histidine•0.002 g
  • Tryptophan•0.001 g
  • Methionine•0.001 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 799 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in shallots, freeze-dried?
1 tbsp (0.9 g): 3 calories; protein: 0.11 g, carbohydrates: 0.73 g, fat: 0.005 g.
How much protein is in shallots, freeze-dried?
12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shallots, freeze-dried?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water2 g
Energy348 kcal
Energy1,457 kj
Protein12.3 g
Total lipid (fat)0.5 g
Ash4.5 g
Carbohydrate, by difference80.7 g
Fiber, total dietary15.7 g
Total Sugars38.2 g
Calcium, Ca183 mg
Iron, Fe6 mg
Magnesium, Mg104 mg
Phosphorus, P296 mg
Potassium, K1,650 mg
Sodium, Na59 mg
Zinc, Zn1.9 mg
Copper, Cu0.42 mg
Manganese, Mn1.4 mg
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid39 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Niacin1 mg
Pantothenic acid1.4 mg
Vitamin B-61.7 mg
Folate, total116 µg
Folic acid0 µg
Folate, food116 µg
Folate, DFE116 µg
Choline, total55 mg
Vitamin B-120 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated0.084 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.075 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.07 g
MUFA 16:10 g
MUFA 18:10.07 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.18 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.48 g
Isoleucine0.52 g
Leucine0.73 g
Lysine0.61 g
Methionine0.13 g
Phenylalanine0.4 g
Tyrosine0.36 g
Valine0.54 g
Arginine0.89 g
Histidine0.21 g
Alanine0.56 g
Aspartic acid1.1 g
Glutamic acid2.5 g
Glycine0.61 g
Proline0.81 g
Serine0.56 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170082, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.