Shallots, raw

USDA name: Shallots, bulb, peeled, root removed, raw

calories not reported in 100 g. Per 100 g, protein: 1.4 g, carbohydrates: not reported, fat: not reported.

Serving
1
= 100 g
—UNKNOWN

Shallots, raw, 100 g

— calories not reported

Protein
1.4 g
Carbs
—
Fat
—
Fiber
2.2 g
Sugars
4.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat —
Cholesterol —
Sodium 3.6 mg0%
Total Carbohydrate —
Dietary Fiber 2.2 g8%
Total Sugars 4.4 g
Protein 1.4 g
Calcium 26.1 mg2%
Iron 0.33 mg2%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B610% 0.18 mg
  • Biotin (B7)5% 1.4 µg

minerals

% of the Daily Value in this serving

  • Copper9% 0.08 mg
  • Manganese6% 0.15 mg
  • Potassium5% 252 mg
  • Phosphorus4% 54.6 mg
  • Magnesium4% 15.1 mg
  • Zinc3% 0.28 mg
  • Calcium2% 26.1 mg
  • Iron2% 0.33 mg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 0 of 900 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 901 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Lower than 50%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in shallots, raw?
100 g: calories not reported; protein: 1.4 g, carbohydrates: not reported, fat: not reported.
How much protein is in shallots, raw?
1.4 g per 100 g.

Similar foods

All 22 reported nutrients, per 100 g+
Water83.5 g
Nitrogen0.22 g
Protein1.4 g
Ash0.63 g
Fiber, total dietary2.2 g
Sugars, Total4.4 g
Sucrose1.9 g
Glucose0.5 g
Fructose1.9 g
Lactose0.031 g
Maltose0.031 g
Calcium, Ca26.1 mg
Iron, Fe0.33 mg
Magnesium, Mg15.1 mg
Phosphorus, P54.6 mg
Potassium, K252 mg
Sodium, Na3.6 mg
Zinc, Zn0.28 mg
Copper, Cu0.08 mg
Manganese, Mn0.15 mg
Vitamin B-60.18 mg
Biotin1.4 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2727586, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.