How many calories are in shallots, raw?

1 tbsp chopped (10 g): 7 calories; protein: 0.25 g, carbohydrates: 1.7 g, fat: 0.01 g.

How much protein is in shallots, raw?

2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in shallots, raw?

13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shallots, raw

7 calories in 1 tbsp chopped (10 g). Per 100 g, protein: 2.5 g, carbohydrates: 16.8 g, fat: 0.1 g.

Serving

= 10 g

Shallots, raw, 1 tbsp chopped

7 calories

Protein: 0.25 g
Carbs: 1.7 g
Fat: 0.01 g
Fiber: 0.32 g
Sugars: 0.79 g

Nutrition Facts

Serving size1 tbsp chopped (10 g)

Amount per serving
Calories7

% Daily Value*

Total Fat 0.01 g0%

Saturated Fat 0.002 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.2 mg0%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0.32 g1%

Total Sugars 0.79 g

Protein 0.25 g

Vitamin D 0 mcg0%

Calcium 3.7 mg0%

Iron 0.12 mg1%

Potassium 33.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B62% 0.034 mg
Vitamin C1% 0.8 mg
Folate1% 3.4 µg
Pantothenic acid (B5)1% 0.029 mg
Thiamin (B1)1% 0.006 mg

Little or none: Choline, Riboflavin (B2), Niacin (B3), Vitamin K, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Manganese1% 0.029 mg
Copper1% 0.009 mg
Potassium1% 33.4 mg
Iron1% 0.12 mg
Magnesium1% 2.1 mg

Little or none: Phosphorus, Zinc, Calcium, Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.052 g
Aspartic acid0.023 g
Arginine0.018 g
Proline0.017 g
Leucine•0.015 g
Lysine•0.013 g
Glycine0.012 g
Alanine0.011 g
Serine0.011 g
Valine•0.011 g
Isoleucine•0.011 g
Threonine•0.01 g
Phenylalanine•0.008 g
Tyrosine0.007 g
Histidine•0.004 g
Tryptophan•0.003 g
Methionine•0.003 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 0 of 598 other records.
leastmost
Total fat
Lower than 85%
Same value as 61 of 893 other records.
leastmost
Fiber
Higher than 75%
Same value as 16 of 799 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 0 of 893 other records.
leastmost
Iron
Higher than 72%
Same value as 9 of 901 other records.
leastmost
Calories
Higher than 70%
Same value as 7 of 893 other records.
leastmost

Questions

How many calories are in shallots, raw?: 1 tbsp chopped (10 g): 7 calories; protein: 0.25 g, carbohydrates: 1.7 g, fat: 0.01 g.
How much protein is in shallots, raw?: 2.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in shallots, raw?: 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	79.8 g
Energy	72 kcal
Energy	301 kj
Protein	2.5 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	3.2 g
Total Sugars	7.9 g
Calcium, Ca	37 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	60 mg
Potassium, K	334 mg
Sodium, Na	12 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.29 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	8 mg
Thiamin	0.06 mg
Riboflavin	0.02 mg
Niacin	0.2 mg
Pantothenic acid	0.29 mg
Vitamin B-6	0.34 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	11.3 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 iu
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.8 µg
Fatty acids, total saturated	0.017 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.015 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.014 g
MUFA 16:1	0 g
MUFA 18:1	0.014 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.039 g
PUFA 18:2	0.037 g
PUFA 18:3	0.002 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	5 mg
Tryptophan	0.028 g
Threonine	0.098 g
Isoleucine	0.11 g
Leucine	0.15 g
Lysine	0.13 g
Methionine	0.027 g
Phenylalanine	0.081 g
Tyrosine	0.072 g
Valine	0.11 g
Arginine	0.18 g
Histidine	0.043 g
Alanine	0.11 g
Aspartic acid	0.23 g
Glutamic acid	0.52 g
Glycine	0.12 g
Proline	0.17 g
Serine	0.11 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170499, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.