Frozen sweet potato, unprepared

USDA name: Sweet potato, frozen, unprepared (Includes foods for Usda's Food Distribution Program)

169 calories in 1 cup, cubes (176 g). Per 100 g, protein: 1.7 g, carbohydrates: 22.2 g, fat: 0.18 g.

Serving
1
= 176 g
169KCAL

Frozen sweet potato, unprepared, 1 cup, cubes

169 calories

Protein
3 g
Carbs
39.1 g
Fat
0.32 g
Fiber
3 g
Sugars
—

Nutrition Facts

Serving size1 cup, cubes (176 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.069 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.6 mg0%
Total Carbohydrate 39.1 g14%
Dietary Fiber 3 g11%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 65.1 mg5%
Iron 0.93 mg5%
Potassium 642 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A101% 912 µg
  • Vitamin C26% 23.4 mg
  • Vitamin B618% 0.31 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate9% 37 µg
  • Riboflavin (B2)7% 0.09 mg
  • Niacin (B3)7% 1.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese51% 1.2 mg
  • Copper35% 0.31 mg
  • Potassium14% 642 mg
  • Magnesium9% 38.7 mg
  • Phosphorus6% 79.2 mg
  • Iron5% 0.93 mg
  • Calcium5% 65.1 mg
  • Zinc5% 0.55 mg
  • Selenium2% 1.1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.51 g
  • Glutamic acid0.29 g
  • Leucine•0.22 g
  • Valine•0.2 g
  • Phenylalanine•0.18 g
  • Alanine0.16 g
  • Serine0.15 g
  • Isoleucine•0.15 g
  • Threonine•0.15 g
  • Lysine•0.15 g
  • Arginine0.14 g
  • Glycine0.14 g
  • Proline0.13 g
  • Tyrosine0.12 g
  • Methionine•0.074 g
  • Histidine•0.056 g
  • Tryptophan•0.037 g
  • Cystine0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 893 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 22 of 893 other records.

    leastmost

Questions

How many calories are in frozen sweet potato, unprepared?
1 cup, cubes (176 g): 169 calories; protein: 3 g, carbohydrates: 39.1 g, fat: 0.32 g.
How much protein is in frozen sweet potato, unprepared?
1.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frozen sweet potato, unprepared?
20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 63 reported nutrients, per 100 g+
Water74.9 g
Energy96 kcal
Energy401 kj
Protein1.7 g
Total lipid (fat)0.18 g
Ash1 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1.7 g
Calcium, Ca37 mg
Iron, Fe0.53 mg
Magnesium, Mg22 mg
Phosphorus, P45 mg
Potassium, K365 mg
Sodium, Na6 mg
Zinc, Zn0.31 mg
Copper, Cu0.18 mg
Manganese, Mn0.67 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.067 mg
Riboflavin0.051 mg
Niacin0.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.18 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-120 µg
Vitamin A, RAE518 µg
Retinol0 µg
Carotene, beta6,220 µg
Vitamin A, IU10,367 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.039 g
SFA 16:00.035 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.007 g
MUFA 18:10.007 g
Fatty acids, total polyunsaturated0.08 g
PUFA 18:20.067 g
PUFA 18:30.013 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.085 g
Isoleucine0.085 g
Leucine0.13 g
Lysine0.084 g
Methionine0.042 g
Cystine0.014 g
Phenylalanine0.1 g
Tyrosine0.07 g
Valine0.11 g
Arginine0.079 g
Histidine0.032 g
Alanine0.093 g
Aspartic acid0.29 g
Glutamic acid0.17 g
Glycine0.077 g
Proline0.075 g
Serine0.088 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169306, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.