Sweet potato, cooked, candied, home-prepared

172 calories in 1 piece (2-1/2" x 2" dia) (105 g). Per 100 g, protein: 0.89 g, carbohydrates: 32.1 g, fat: 3.5 g.

Serving
1
= 105 g
172KCAL

Sweet potato, cooked, candied, home-prepared, 1 piece (2-1/2" x 2" dia)

172 calories

Protein
0.93 g
Carbs
33.7 g
Fat
3.7 g
Fiber
2.2 g
Sugars
28.6 g

Nutrition Facts

Serving size1 piece (2-1/2" x 2" dia) (105 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 2.3 g11%
Trans Fat 0.14 g
Cholesterol 9.4 mg3%
Sodium 125 mg5%
Total Carbohydrate 33.7 g12%
Dietary Fiber 2.2 g8%
Total Sugars 28.6 g
Protein 0.93 g
Vitamin D 0.1 mcg1%
Calcium 27.3 mg2%
Iron 0.83 mg5%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A41% 366 µg
  • Vitamin C11% 9.4 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E6% 0.94 mg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin B63% 0.052 mg
  • Niacin (B3)3% 0.43 mg
  • Choline2% 12.2 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin K2% 2.2 µg
  • Folate2% 6.3 µg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese20% 0.46 mg
  • Copper13% 0.12 mg
  • Sodium5% 125 mg
  • Iron5% 0.83 mg
  • Potassium4% 187 mg
  • Magnesium3% 13.7 mg
  • Calcium2% 27.3 mg
  • Phosphorus2% 26.3 mg
  • Zinc2% 0.18 mg
  • Selenium2% 0.84 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.22 g
  • Glutamic acid0.094 g
  • Leucine•0.055 g
  • Phenylalanine•0.051 g
  • Serine0.051 g
  • Valine•0.05 g
  • Threonine•0.048 g
  • Alanine0.044 g
  • Lysine•0.04 g
  • Glycine0.036 g
  • Arginine0.033 g
  • Isoleucine•0.033 g
  • Proline0.033 g
  • Tyrosine0.021 g
  • Histidine•0.018 g
  • Tryptophan•0.018 g
  • Methionine•0.017 g
  • Cystine0.013 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 4 of 901 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in sweet potato, cooked, candied, home-prepared?
1 piece (2-1/2" x 2" dia) (105 g): 172 calories; protein: 0.93 g, carbohydrates: 33.7 g, fat: 3.7 g.
How much protein is in sweet potato, cooked, candied, home-prepared?
0.89 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato, cooked, candied, home-prepared?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water62.8 g
Energy164 kcal
Energy686 kj
Protein0.89 g
Total lipid (fat)3.5 g
Ash0.69 g
Carbohydrate, by difference32.1 g
Fiber, total dietary2.1 g
Total Sugars27.3 g
Sucrose26.6 g
Glucose0.38 g
Fructose0.31 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca26 mg
Iron, Fe0.79 mg
Magnesium, Mg13 mg
Phosphorus, P25 mg
Potassium, K178 mg
Sodium, Na119 mg
Zinc, Zn0.17 mg
Copper, Cu0.11 mg
Manganese, Mn0.44 mg
Selenium, Se0.8 µg
Fluoride, F8 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.021 mg
Riboflavin0.041 mg
Niacin0.41 mg
Pantothenic acid0.3 mg
Vitamin B-60.05 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total11.6 mg
Betaine0 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE349 µg
Retinol28 µg
Carotene, beta3,858 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6,524 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated2.2 g
SFA 4:00.13 g
SFA 6:00.083 g
SFA 8:00.049 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.31 g
SFA 16:00.93 g
SFA 17:00.023 g
SFA 18:00.42 g
SFA 20:00.006 g
Fatty acids, total monounsaturated0.88 g
MUFA 16:10.04 g
MUFA 18:10.84 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.17 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.14 g
Cholesterol9 mg
Phytosterols0 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.017 g
Threonine0.046 g
Isoleucine0.031 g
Leucine0.052 g
Lysine0.038 g
Methionine0.016 g
Cystine0.012 g
Phenylalanine0.049 g
Tyrosine0.02 g
Valine0.048 g
Arginine0.031 g
Histidine0.017 g
Alanine0.042 g
Aspartic acid0.21 g
Glutamic acid0.09 g
Glycine0.034 g
Proline0.031 g
Serine0.049 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170088, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.