Canned sweet potato, mashed

USDA name: Sweet potato, canned, mashed

258 calories in 1 cup (255 g). Per 100 g, protein: 2 g, carbohydrates: 23.2 g, fat: 0.2 g.

Serving
1
= 255 g
258KCAL

Canned sweet potato, mashed, 1 cup

258 calories

Protein
5 g
Carbs
59.1 g
Fat
0.51 g
Fiber
4.3 g
Sugars
13.9 g

Nutrition Facts

Serving size1 cup (255 g)
Amount per serving
Calories258
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 59.1 g22%
Dietary Fiber 4.3 g15%
Total Sugars 13.9 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 76.5 mg6%
Iron 3.4 mg19%
Potassium 536 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A123% 1,109 µg
  • Vitamin B635% 0.6 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin E19% 2.8 mg
  • Riboflavin (B2)18% 0.23 mg
  • Niacin (B3)15% 2.4 mg
  • Vitamin C15% 13.3 mg
  • Folate7% 28.1 µg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin K5% 6.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese110% 2.5 mg
  • Copper79% 0.71 mg
  • Iron19% 3.4 mg
  • Magnesium15% 61.2 mg
  • Potassium11% 536 mg
  • Phosphorus11% 133 mg
  • Sodium8% 191 mg
  • Calcium6% 76.5 mg
  • Zinc5% 0.54 mg
  • Selenium4% 2 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.86 g
  • Glutamic acid0.49 g
  • Leucine•0.37 g
  • Valine•0.33 g
  • Phenylalanine•0.3 g
  • Alanine0.28 g
  • Serine0.26 g
  • Isoleucine•0.25 g
  • Threonine•0.25 g
  • Lysine•0.25 g
  • Arginine0.23 g
  • Glycine0.23 g
  • Proline0.22 g
  • Tyrosine0.21 g
  • Methionine•0.12 g
  • Histidine•0.094 g
  • Tryptophan•0.061 g
  • Cystine0.041 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 4 of 893 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 5 of 867 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

Questions

How many calories are in canned sweet potato, mashed?
1 cup (255 g): 258 calories; protein: 5 g, carbohydrates: 59.1 g, fat: 0.51 g.
How much protein is in canned sweet potato, mashed?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in canned sweet potato, mashed?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water73.9 g
Energy101 kcal
Energy421 kj
Protein2 g
Total lipid (fat)0.2 g
Ash0.75 g
Carbohydrate, by difference23.2 g
Fiber, total dietary1.7 g
Total Sugars5.5 g
Calcium, Ca30 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P52 mg
Potassium, K210 mg
Sodium, Na75 mg
Zinc, Zn0.21 mg
Copper, Cu0.28 mg
Manganese, Mn0.99 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.027 mg
Riboflavin0.09 mg
Niacin0.95 mg
Pantothenic acid0.51 mg
Vitamin B-60.23 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin B-120 µg
Vitamin A, RAE435 µg
Retinol0 µg
Carotene, beta5,219 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8,699 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated0.041 g
SFA 16:00.037 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 18:10.008 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.071 g
PUFA 18:30.013 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.024 g
Threonine0.098 g
Isoleucine0.099 g
Leucine0.14 g
Lysine0.097 g
Methionine0.049 g
Cystine0.016 g
Phenylalanine0.12 g
Tyrosine0.081 g
Valine0.13 g
Arginine0.092 g
Histidine0.037 g
Alanine0.11 g
Aspartic acid0.34 g
Glutamic acid0.19 g
Glycine0.089 g
Proline0.087 g
Serine0.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169305, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.