Canned sweet potato

USDA name: Sweet potato, canned, vacuum pack

232 calories in 1 cup, mashed (255 g). Per 100 g, protein: 1.6 g, carbohydrates: 21.1 g, fat: 0.2 g.

Serving
1
= 255 g
232KCAL

Canned sweet potato, 1 cup, mashed

232 calories

Protein
4.2 g
Carbs
53.9 g
Fat
0.51 g
Fiber
4.6 g
Sugars
12.8 g

Nutrition Facts

Serving size1 cup, mashed (255 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 53.9 g20%
Dietary Fiber 4.6 g16%
Total Sugars 12.8 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 56.1 mg4%
Iron 2.3 mg13%
Potassium 796 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A113% 1,017 µg
  • Vitamin C75% 67.3 mg
  • Vitamin B629% 0.48 mg
  • Pantothenic acid (B5)27% 1.3 mg
  • Vitamin E17% 2.5 mg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Folate11% 43.4 µg
  • Thiamin (B1)8% 0.094 mg
  • Choline6% 33.1 mg
  • Vitamin K5% 5.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese50% 1.2 mg
  • Copper39% 0.35 mg
  • Potassium17% 796 mg
  • Magnesium13% 56.1 mg
  • Iron13% 2.3 mg
  • Phosphorus10% 125 mg
  • Sodium6% 135 mg
  • Calcium4% 56.1 mg
  • Zinc4% 0.46 mg
  • Selenium3% 1.8 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1 g
  • Glutamic acid0.41 g
  • Leucine•0.25 g
  • Phenylalanine•0.24 g
  • Serine0.24 g
  • Valine•0.23 g
  • Threonine•0.22 g
  • Alanine0.21 g
  • Lysine•0.18 g
  • Glycine0.17 g
  • Arginine0.15 g
  • Isoleucine•0.15 g
  • Proline0.14 g
  • Tyrosine0.092 g
  • Tryptophan•0.084 g
  • Histidine•0.082 g
  • Methionine•0.076 g
  • Cystine0.059 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 1 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 2 of 867 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 30 of 799 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 48 of 893 other records.

    leastmost

Questions

How many calories are in canned sweet potato?
1 cup, mashed (255 g): 232 calories; protein: 4.2 g, carbohydrates: 53.9 g, fat: 0.51 g.
How much protein is in canned sweet potato?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned sweet potato?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water76 g
Energy91 kcal
Energy382 kj
Protein1.6 g
Total lipid (fat)0.2 g
Ash1 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.8 g
Total Sugars5 g
Calcium, Ca22 mg
Iron, Fe0.89 mg
Magnesium, Mg22 mg
Phosphorus, P49 mg
Potassium, K312 mg
Sodium, Na53 mg
Zinc, Zn0.18 mg
Copper, Cu0.14 mg
Manganese, Mn0.46 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid26.4 mg
Thiamin0.037 mg
Riboflavin0.057 mg
Niacin0.74 mg
Pantothenic acid0.52 mg
Vitamin B-60.19 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total13 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE399 µg
Retinol0 µg
Carotene, beta4,790 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,983 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated0.041 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.037 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.084 g
PUFA 18:20.071 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.033 g
Threonine0.088 g
Isoleucine0.057 g
Leucine0.097 g
Lysine0.069 g
Methionine0.03 g
Cystine0.023 g
Phenylalanine0.094 g
Tyrosine0.036 g
Valine0.09 g
Arginine0.058 g
Histidine0.032 g
Alanine0.081 g
Aspartic acid0.4 g
Glutamic acid0.16 g
Glycine0.066 g
Proline0.055 g
Serine0.093 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168485, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.