Frozen sweet potato, baked, unsalted

USDA name: Sweet potato, frozen, cooked, baked, without salt

176 calories in 1 cup, cubes (176 g). Per 100 g, protein: 1.7 g, carbohydrates: 23.4 g, fat: 0.12 g.

Serving
1
= 176 g
176KCAL

Frozen sweet potato, baked, unsalted, 1 cup, cubes

176 calories

Protein
3 g
Carbs
41.2 g
Fat
0.21 g
Fiber
3.2 g
Sugars
16.1 g

Nutrition Facts

Serving size1 cup, cubes (176 g)
Amount per serving
Calories176
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.044 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.1 mg1%
Total Carbohydrate 41.2 g15%
Dietary Fiber 3.2 g11%
Total Sugars 16.1 g
Protein 3 g
Vitamin D 0 mcg0%
Calcium 61.6 mg5%
Iron 0.95 mg5%
Potassium 664 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A204% 1,836 µg
  • Pantothenic acid (B5)20% 0.99 mg
  • Vitamin B619% 0.33 mg
  • Vitamin C18% 16 mg
  • Folate10% 38.7 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E9% 1.4 mg
  • Riboflavin (B2)8% 0.099 mg
  • Niacin (B3)6% 0.98 mg
  • Vitamin K4% 4.4 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese51% 1.2 mg
  • Copper36% 0.32 mg
  • Potassium14% 664 mg
  • Magnesium9% 37 mg
  • Phosphorus6% 77.4 mg
  • Iron5% 0.95 mg
  • Zinc5% 0.53 mg
  • Calcium5% 61.6 mg
  • Selenium2% 1.1 µg
  • Sodium1% 14.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.52 g
  • Glutamic acid0.3 g
  • Leucine•0.22 g
  • Valine•0.2 g
  • Phenylalanine•0.18 g
  • Alanine0.17 g
  • Serine0.16 g
  • Isoleucine•0.15 g
  • Threonine•0.15 g
  • Lysine•0.15 g
  • Arginine0.14 g
  • Glycine0.14 g
  • Proline0.13 g
  • Tyrosine0.12 g
  • Methionine•0.074 g
  • Histidine•0.056 g
  • Tryptophan•0.037 g
  • Cystine0.025 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 598 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 893 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 3 of 893 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 6 of 893 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 14 of 900 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in frozen sweet potato, baked, unsalted?
1 cup, cubes (176 g): 176 calories; protein: 3 g, carbohydrates: 41.2 g, fat: 0.21 g.
How much protein is in frozen sweet potato, baked, unsalted?
1.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in frozen sweet potato, baked, unsalted?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water73.7 g
Energy100 kcal
Energy419 kj
Protein1.7 g
Total lipid (fat)0.12 g
Ash1.1 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.8 g
Total Sugars9.2 g
Calcium, Ca35 mg
Iron, Fe0.54 mg
Magnesium, Mg21 mg
Phosphorus, P44 mg
Potassium, K377 mg
Sodium, Na8 mg
Zinc, Zn0.3 mg
Copper, Cu0.18 mg
Manganese, Mn0.67 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.066 mg
Riboflavin0.056 mg
Niacin0.56 mg
Pantothenic acid0.56 mg
Vitamin B-60.19 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-120 µg
Vitamin A, RAE1,043 µg
Retinol0 µg
Carotene, beta12,498 µg
Carotene, alpha47 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20,870 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated0.025 g
SFA 16:00.022 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.005 g
MUFA 18:10.005 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.042 g
PUFA 18:30.007 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.085 g
Isoleucine0.086 g
Leucine0.13 g
Lysine0.084 g
Methionine0.042 g
Cystine0.014 g
Phenylalanine0.1 g
Tyrosine0.07 g
Valine0.11 g
Arginine0.08 g
Histidine0.032 g
Alanine0.094 g
Aspartic acid0.29 g
Glutamic acid0.17 g
Glycine0.078 g
Proline0.075 g
Serine0.089 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169307, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.