Sweet potato leaves, raw

15 calories in 1 cup, chopped (35 g). Per 100 g, protein: 2.5 g, carbohydrates: 8.8 g, fat: 0.51 g.

Serving
1
= 35 g
15KCAL

Sweet potato leaves, raw, 1 cup, chopped

15 calories

Protein
0.87 g
Carbs
3.1 g
Fat
0.18 g
Fiber
1.9 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (35 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat 0.039 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.9 g7%
Protein 0.87 g
Vitamin D 0 mcg0%
Calcium 27.3 mg2%
Iron 0.34 mg2%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K88% 106 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A7% 66.2 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C4% 3.9 mg
  • Vitamin B64% 0.067 mg
  • Niacin (B3)2% 0.4 mg
  • Pantothenic acid (B5)2% 0.079 mg

Little or none: Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium6% 24.5 mg
  • Potassium4% 178 mg
  • Phosphorus2% 28.4 mg
  • Calcium2% 27.3 mg
  • Iron2% 0.34 mg
  • Selenium1% 0.32 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.08 g
  • Methionine•0.03 g
  • Cystine0.016 g
  • Tryptophan•0.012 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 3 of 799 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 2 of 901 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 20 of 900 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 2 of 893 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in sweet potato leaves, raw?
1 cup, chopped (35 g): 15 calories; protein: 0.87 g, carbohydrates: 3.1 g, fat: 0.18 g.
How much protein is in sweet potato leaves, raw?
2.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato leaves, raw?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water86.8 g
Energy42 kcal
Energy175 kj
Protein2.5 g
Total lipid (fat)0.51 g
Ash1.4 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Calcium, Ca78 mg
Iron, Fe0.97 mg
Magnesium, Mg70 mg
Phosphorus, P81 mg
Potassium, K508 mg
Sodium, Na6 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.16 mg
Riboflavin0.34 mg
Niacin1.1 mg
Pantothenic acid0.23 mg
Vitamin B-60.19 mg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin A, RAE189 µg
Retinol0 µg
Carotene, beta2,217 µg
Carotene, alpha42 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU3,778 iu
Lycopene0 µg
Lutein + zeaxanthin14,720 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)302 µg
Fatty acids, total saturated0.11 g
SFA 16:00.1 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.19 g
PUFA 18:30.036 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.035 g
Lysine0.23 g
Methionine0.086 g
Cystine0.047 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.