Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

39 calories in 1 cup (69 g). Per 100 g, protein: 2.1 g, carbohydrates: 7.2 g, fat: 2.9 g.

Serving
1
= 69 g
39KCAL

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked, 1 cup

39 calories

Protein
1.5 g
Carbs
4.9 g
Fat
2 g
Fiber
1.2 g
Sugars
3.7 g

Nutrition Facts

Serving size1 cup (69 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Cholesterol 1.4 mg0%
Sodium 88.3 mg4%
Total Carbohydrate 4.9 g2%
Dietary Fiber 1.2 g4%
Total Sugars 3.7 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 0.42 mg2%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K62% 74 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin A12% 106 µg
  • Folate8% 32.4 µg
  • Vitamin B67% 0.12 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin E6% 0.9 mg
  • Niacin (B3)4% 0.67 mg
  • Choline3% 14.2 mg
  • Vitamin C1% 1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Magnesium8% 31.7 mg
  • Potassium4% 208 mg
  • Sodium4% 88.3 mg
  • Copper2% 0.022 mg
  • Iron2% 0.42 mg
  • Phosphorus2% 26.9 mg
  • Calcium2% 22.1 mg
  • Zinc2% 0.17 mg
  • Selenium1% 0.62 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked?
1 cup (69 g): 39 calories; protein: 1.5 g, carbohydrates: 4.9 g, fat: 2 g.
How much protein is in sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked?
2.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy57 kcal
Protein2.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference7.2 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca32 mg
Iron, Fe0.61 mg
Magnesium, Mg46 mg
Phosphorus, P39 mg
Potassium, K302 mg
Sodium, Na128 mg
Zinc, Zn0.25 mg
Copper, Cu0.032 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin0.97 mg
Vitamin B-60.17 mg
Folate, total47 µg
Folic acid0 µg
Folate, food47 µg
Folate, DFE47 µg
Choline, total20.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE154 µg
Retinol11 µg
Carotene, beta1,675 µg
Carotene, alpha32 µg
Cryptoxanthin, beta44 µg
Lycopene0 µg
Lutein + zeaxanthin11,083 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)107 µg
Fatty acids, total saturated0.73 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.42 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.86 g
PUFA 18:20.76 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709642, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.