Sweet potato paste

61 calories in 1 tablespoon (20 g). Per 100 g, protein: 0.49 g, carbohydrates: 75.1 g, fat: 0.34 g.

Serving
1
= 20 g
61KCAL

Sweet potato paste, 1 tablespoon

61 calories

Protein
0.098 g
Carbs
15 g
Fat
0.068 g
Fiber
0.18 g
Sugars
14.3 g

Nutrition Facts

Serving size1 tablespoon (20 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.068 g0%
Saturated Fat 0.001 g0%
Cholesterol 0 mg0%
Sodium 0.2 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 0.18 g1%
Total Sugars 14.3 g
Protein 0.098 g
Vitamin D 0 mcg0%
Calcium 1.6 mg0%
Iron 0.032 mg0%
Potassium 30.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A5% 42 µg
  • Vitamin C1% 0.78 mg

Little or none: Riboflavin (B2), Vitamin B6, Thiamin (B1), Niacin (B3), Folate, Choline, Vitamin E, Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper1% 0.013 mg
  • Potassium1% 30.6 mg

Little or none: Magnesium, Zinc, Phosphorus, Iron, Selenium, Calcium, Sodium.

How it compares

Against other records in Jams, syrups, toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 35 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 35 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 35 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 35 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 0 of 35 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 35 other records.

    leastmost

Questions

How many calories are in sweet potato paste?
1 tablespoon (20 g): 61 calories; protein: 0.098 g, carbohydrates: 15 g, fat: 0.068 g.
How much protein is in sweet potato paste?
0.49 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in sweet potato paste?
74.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water23.6 g
Energy305 kcal
Protein0.49 g
Total lipid (fat)0.34 g
Carbohydrate, by difference75.1 g
Fiber, total dietary0.9 g
Total Sugars71.8 g
Calcium, Ca8 mg
Iron, Fe0.16 mg
Magnesium, Mg6 mg
Phosphorus, P12 mg
Potassium, K153 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.063 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.013 mg
Riboflavin0.031 mg
Niacin0.13 mg
Vitamin B-60.035 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total3.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE210 µg
Retinol0 µg
Carotene, beta2,526 µg
Carotene, alpha2 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.004 g
PUFA 18:20.004 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710308, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.