Other dark green vegetables
50 foods, per 100 g.
FoodkcalProteinCarbsFatFiber
- Beet greens, cooked48 kcalP 2.3gC 4.5gF 2.9g
- Beet greens, raw22 kcalP 2.2gC 4.3gF 0.13g
- Bitter melon, horseradish, jute, or radish leaves, cooked56 kcalP 3.5gC 6.5gF 2.7g
- Chard, cooked44 kcalP 1.9gC 3.9gF 3g
- Chard, raw19 kcalP 1.8gC 3.7gF 0.2g
- Collard greens, raw32 kcalP 3gC 5.4gF 0.61g
- Collards, cooked58 kcalP 3.1gC 5.7gF 3.4g
- Collards, fresh, cooked with butter or margarine54 kcalP 3.2gC 5.7gF 3g
- Collards, fresh, cooked with oil61 kcalP 3.1gC 5.6gF 3.8g
- Collards, fresh, cooked, fat added58 kcalP 3.1gC 5.7gF 3.4g
- Collards, fresh, cooked, no added fat34 kcalP 3.2gC 5.8gF 0.65g
- Collards, frozen, cooked with butter or margarine55 kcalP 2.9gC 6.9gF 2.6g
- Collards, frozen, cooked with oil61 kcalP 2.9gC 6.9gF 3.3g
- Collards, frozen, cooked, fat added58 kcalP 2.9gC 6.9gF 2.9g
- Collards, frozen, cooked, no added fat36 kcalP 3gC 7.1gF 0.41g
- Cress, cooked58 kcalP 2.7gC 5.7gF 3.5g
- Cress, raw32 kcalP 2.6gC 5.5gF 0.7g
- Dandelion greens, cooked71 kcalP 2.8gC 9.6gF 3.5g
- Dandelion greens, raw45 kcalP 2.7gC 9.2gF 0.7g
- Escarole, cooked37 kcalP 1.1gC 3gF 2.7g
- Fresh kale, cooked, fat added69 kcalP 3gC 4.6gF 4.3g
- Fresh mustard greens, cooked, fat added53 kcalP 3gC 4.9gF 3.2g
- Fresh mustard greens, cooked, no added fat29 kcalP 3.1gC 5gF 0.45g
- Fresh turnip greens, cooked, fat added42 kcalP 1.1gC 4.2gF 2.8g
- Fresh turnip greens, cooked, no added fat20 kcalP 1.1gC 4.3gF 0.23g
- Frozen kale, cooked, fat added66 kcalP 2.9gC 5.1gF 3.7g
- Frozen kale, cooked, no added fat44 kcalP 2.9gC 5.3gF 1.2g
- Frozen mustard greens, cooked, fat added41 kcalP 2.2gC 3gF 2.8g
- Frozen mustard greens, cooked, no added fat19 kcalP 2.3gC 3.1gF 0.25g
- Frozen turnip greens, cooked, fat added51 kcalP 3.3gC 4.8gF 3g
- Frozen turnip greens, cooked, no added fat29 kcalP 3.3gC 5gF 0.42g
- Greens with ham or pork47 kcalP 4.9gC 4.7gF 1.4g
- Greens, canned, cooked41 kcalP 1.3gC 2.7gF 2.8g
- Greens, cooked58 kcalP 2.9gC 5gF 3.4g
- Greens, fresh, cooked, fat added58 kcalP 2.9gC 5gF 3.4g
- Greens, fresh, cooked, no added fat37 kcalP 3gC 5.2gF 0.97g
- Greens, frozen, cooked, fat added59 kcalP 2.8gC 5.6gF 3.2g
- Greens, frozen, cooked, no added fat37 kcalP 2.9gC 5.8gF 0.71g
- Kale, cooked69 kcalP 3gC 4.6gF 4.3g
- Kale, fresh, cooked, no added fat46 kcalP 3.1gC 4.7gF 1.6g
- Kale, raw43 kcalP 2.9gC 4.4gF 1.5g
- Lambsquarter, cooked54 kcalP 3.1gC 4.8gF 3.2g
- Mustard greens, cooked53 kcalP 3gC 4.9gF 3.2g
- Mustard greens, raw27 kcalP 2.9gC 4.7gF 0.42g
- Poke greens, cooked42 kcalP 2.2gC 3gF 2.9g
- Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked57 kcalP 2.1gC 7.2gF 2.9g
- Taro leaves, cooked68 kcalP 5.2gC 7gF 3.5g
- Turnip greens, cooked42 kcalP 1.1gC 4.2gF 2.8g
- Watercress, cooked36 kcalP 2.4gC 1.4gF 2.8g
- Watercress, raw11 kcalP 2.3gC 1.3gF 0.1g