Greens, frozen, cooked, fat added

103 calories in 1 cup (175 g). Per 100 g, protein: 2.8 g, carbohydrates: 5.6 g, fat: 3.2 g.

Serving
1
= 175 g
103KCAL

Greens, frozen, cooked, fat added, 1 cup

103 calories

Protein
5 g
Carbs
9.8 g
Fat
5.7 g
Fiber
4.5 g
Sugars
1.3 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1.3 g7%
Cholesterol 3.5 mg1%
Sodium 263 mg11%
Total Carbohydrate 9.8 g4%
Dietary Fiber 4.5 g16%
Total Sugars 1.3 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 287 mg22%
Iron 1.9 mg10%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K712% 854 µg
  • Vitamin A73% 660 µg
  • Vitamin C40% 36.1 mg
  • Folate28% 114 µg
  • Vitamin E22% 3.3 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)8% 0.091 mg
  • Choline6% 31.5 mg
  • Niacin (B3)5% 0.86 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium22% 287 mg
  • Copper13% 0.12 mg
  • Sodium11% 263 mg
  • Magnesium10% 43.8 mg
  • Iron10% 1.9 mg
  • Potassium7% 329 mg
  • Phosphorus5% 57.8 mg
  • Zinc4% 0.47 mg
  • Selenium4% 1.9 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in greens, frozen, cooked, fat added?
1 cup (175 g): 103 calories; protein: 5 g, carbohydrates: 9.8 g, fat: 5.7 g.
How much protein is in greens, frozen, cooked, fat added?
2.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in greens, frozen, cooked, fat added?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy59 kcal
Protein2.8 g
Total lipid (fat)3.2 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.6 g
Total Sugars0.76 g
Calcium, Ca164 mg
Iron, Fe1.1 mg
Magnesium, Mg25 mg
Phosphorus, P33 mg
Potassium, K188 mg
Sodium, Na150 mg
Zinc, Zn0.27 mg
Copper, Cu0.067 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid20.6 mg
Thiamin0.052 mg
Riboflavin0.11 mg
Niacin0.49 mg
Vitamin B-60.1 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total18 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE377 µg
Retinol11 µg
Carotene, beta4,351 µg
Carotene, alpha53 µg
Cryptoxanthin, beta21 µg
Lycopene0 µg
Lutein + zeaxanthin7,948 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)488 µg
Fatty acids, total saturated0.76 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.017 g
SFA 12:00.023 g
SFA 14:00.067 g
SFA 16:00.45 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.96 g
MUFA 16:10.019 g
MUFA 18:10.91 g
MUFA 20:10.014 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.78 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709597, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.