How many calories are in beet greens, cooked?

1 cup (150 g) has 72 calories, 3.5 g of protein, 6.8 g of carbohydrates and 4.3 g of fat.

How much protein is in beet greens, cooked?

2.3 g per 100 g, which is 19% of its calories.

How many net carbs are in beet greens, cooked?

0.61 g per 100 g: 4.5 g of carbohydrates minus 3.9 g of fiber.

Beet greens, cooked

72 calories in 1 cup (150 g). 2.3 g protein, 4.5 g carbs and 2.9 g fat per 100 g.

Serving

= 150 g

Beet greens, cooked, 1 cup

72 calories

Protein: 3.5 g
Carbs: 6.8 g
Fat: 4.3 g
Fiber: 5.8 g
Sugars: 0.8 g

Nutrition Facts

Serving size1 cup (150 g)

Amount per serving
Calories72

% Daily Value*

Total Fat 4.3 g6%

Saturated Fat 1.1 g6%

Cholesterol 3 mg1%

Sodium 548 mg24%

Total Carbohydrate 6.8 g2%

Dietary Fiber 5.8 g21%

Total Sugars 0.8 g

Protein 3.5 g

Vitamin D 0 mcg0%

Calcium 183 mg14%

Iron 4 mg22%

Potassium 1,191 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K523% 628 µg
Vitamin A54% 488 µg
Vitamin C37% 32.9 mg
Riboflavin (B2)25% 0.33 mg
Vitamin E20% 3 mg
Thiamin (B1)12% 0.14 mg
Vitamin B611% 0.18 mg
Folate5% 18 µg
Niacin (B3)4% 0.59 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Magnesium26% 110 mg
Potassium25% 1,191 mg
Sodium24% 548 mg
Iron22% 4 mg
Calcium14% 183 mg
Zinc5% 0.6 mg
Phosphorus5% 64.5 mg
Selenium2% 1.4 µg

How it compares

Against the 50 foods in Other dark green vegetables, per 100 g.

Potassium
Higher than 98%
leastmost
Sodium
Higher than 96%
leastmost
Iron
Higher than 94%
leastmost
Vitamin C
Lower than 78%
leastmost
Protein
Lower than 76%
leastmost
Carbohydrates
Lower than 72%
leastmost

Questions

How many calories are in beet greens, cooked?: 1 cup (150 g) has 72 calories, 3.5 g of protein, 6.8 g of carbohydrates and 4.3 g of fat.
How much protein is in beet greens, cooked?: 2.3 g per 100 g, which is 19% of its calories.
How many net carbs are in beet greens, cooked?: 0.61 g per 100 g: 4.5 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	87.6 g
Energy	48 kcal
Protein	2.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	4.5 g
Fiber, total dietary	3.9 g
Total Sugars	0.53 g
Calcium, Ca	122 mg
Iron, Fe	2.7 mg
Magnesium, Mg	73 mg
Phosphorus, P	43 mg
Potassium, K	794 mg
Sodium, Na	365 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.2 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	21.9 mg
Thiamin	0.094 mg
Riboflavin	0.22 mg
Niacin	0.4 mg
Vitamin B-6	0.12 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	325 µg
Retinol	12 µg
Carotene, beta	3,757 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	1,486 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	419 µg
Fatty acids, total saturated	0.74 g
SFA 4:0	0.019 g
SFA 6:0	0.014 g
SFA 8:0	0.008 g
SFA 10:0	0.018 g
SFA 12:0	0.022 g
SFA 14:0	0.069 g
SFA 16:0	0.41 g
SFA 18:0	0.15 g
Fatty acids, total monounsaturated	1.0 g
MUFA 16:1	0.015 g
MUFA 18:1	0.96 g
MUFA 20:1	0.013 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.83 g
PUFA 18:2	0.74 g
PUFA 18:3	0.091 g
PUFA 18:4	0 g
PUFA 20:4	0.001 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709571, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.