How many calories are in beet greens, raw?

1 cup (38 g) has 8 calories, 0.84 g of protein, 1.6 g of carbohydrates and 0.049 g of fat.

How much protein is in beet greens, raw?

2.2 g per 100 g, which is 40% of its calories.

How many net carbs are in beet greens, raw?

0.63 g per 100 g: 4.3 g of carbohydrates minus 3.7 g of fiber.

Beet greens, raw

8 calories in 1 cup (38 g). 2.2 g protein, 4.3 g carbs and 0.13 g fat per 100 g.

Serving

= 38 g

Beet greens, raw, 1 cup

8 calories

Protein: 0.84 g
Carbs: 1.6 g
Fat: 0.049 g
Fiber: 1.4 g
Sugars: 0.19 g

Nutrition Facts

Serving size1 cup (38 g)

Amount per serving
Calories8

% Daily Value*

Total Fat 0.049 g0%

Saturated Fat 0.008 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.9 mg4%

Total Carbohydrate 1.6 g1%

Dietary Fiber 1.4 g5%

Total Sugars 0.19 g

Protein 0.84 g

Vitamin D 0 mcg0%

Calcium 44.5 mg3%

Iron 0.98 mg5%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K127% 152 µg
Vitamin A13% 120 µg
Vitamin C13% 11.4 mg
Riboflavin (B2)6% 0.084 mg
Vitamin E4% 0.57 mg
Thiamin (B1)3% 0.038 mg
Vitamin B62% 0.04 mg
Pantothenic acid (B5)2% 0.095 mg
Folate1% 5.7 µg
Niacin (B3)1% 0.15 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper8% 0.073 mg
Manganese6% 0.15 mg
Magnesium6% 26.6 mg
Potassium6% 290 mg
Iron5% 0.98 mg
Sodium4% 85.9 mg
Calcium3% 44.5 mg
Zinc1% 0.14 mg
Phosphorus1% 15.6 mg
Selenium1% 0.34 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.1 g
Aspartic acid0.049 g
Leucine•0.037 g
Alanine0.031 g
Glycine0.031 g
Serine0.027 g
Threonine•0.025 g
Valine•0.025 g
Lysine•0.024 g
Arginine0.024 g
Phenylalanine•0.022 g
Proline0.02 g
Tyrosine0.02 g
Isoleucine•0.017 g
Tryptophan•0.013 g
Histidine•0.013 g
Cystine0.008 g
Methionine•0.007 g

How it compares

Against the 902 foods in Vegetables and Vegetable Products, per 100 g.

Potassium
Higher than 96%
leastmost
Iron
Higher than 92%
leastmost
Sugars
Lower than 90%
leastmost
Calcium
Higher than 89%
leastmost
Fiber
Higher than 83%
leastmost
Total fat
Lower than 82%
leastmost

Questions

How many calories are in beet greens, raw?: 1 cup (38 g) has 8 calories, 0.84 g of protein, 1.6 g of carbohydrates and 0.049 g of fat.
How much protein is in beet greens, raw?: 2.2 g per 100 g, which is 40% of its calories.
How many net carbs are in beet greens, raw?: 0.63 g per 100 g: 4.3 g of carbohydrates minus 3.7 g of fiber.

Similar foods

All 91 nutrients, per 100 g+

Water	91 g
Energy	22 kcal
Energy	92 kj
Protein	2.2 g
Total lipid (fat)	0.13 g
Ash	2.3 g
Carbohydrate, by difference	4.3 g
Fiber, total dietary	3.7 g
Total Sugars	0.5 g
Calcium, Ca	117 mg
Iron, Fe	2.6 mg
Magnesium, Mg	70 mg
Phosphorus, P	41 mg
Potassium, K	762 mg
Sodium, Na	226 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.39 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	30 mg
Thiamin	0.1 mg
Riboflavin	0.22 mg
Niacin	0.4 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.11 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	316 µg
Retinol	0 µg
Carotene, beta	3,794 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6,326 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,503 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	400 µg
Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.026 g
MUFA 16:1	0 g
MUFA 18:1	0.026 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.046 g
PUFA 18:2	0.041 g
PUFA 18:3	0.004 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	21 mg
Tryptophan	0.035 g
Threonine	0.065 g
Isoleucine	0.046 g
Leucine	0.098 g
Lysine	0.064 g
Methionine	0.018 g
Cystine	0.021 g
Phenylalanine	0.058 g
Tyrosine	0.052 g
Valine	0.065 g
Arginine	0.063 g
Histidine	0.034 g
Alanine	0.081 g
Aspartic acid	0.13 g
Glutamic acid	0.27 g
Glycine	0.081 g
Proline	0.052 g
Serine	0.07 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170375, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.