Beet greens, boiled, drained, without salt

USDA name: Beet greens, cooked, boiled, drained, without salt

39 calories in 1 cup (1" pieces) (144 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.5 g, fat: 0.2 g.

Serving
1
= 144 g
39KCAL

Beet greens, boiled, drained, without salt, 1 cup (1" pieces)

39 calories

Protein
3.7 g
Carbs
7.9 g
Fat
0.29 g
Fiber
4.2 g
Sugars
0.86 g

Nutrition Facts

Serving size1 cup (1" pieces) (144 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.045 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 347 mg15%
Total Carbohydrate 7.9 g3%
Dietary Fiber 4.2 g15%
Total Sugars 0.86 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 164 mg13%
Iron 2.7 mg15%
Potassium 1,309 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K581% 697 µg
  • Vitamin A61% 552 µg
  • Vitamin C40% 35.9 mg
  • Riboflavin (B2)32% 0.42 mg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)9% 0.47 mg
  • Folate5% 20.2 µg
  • Niacin (B3)4% 0.72 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Manganese32% 0.74 mg
  • Potassium28% 1,309 mg
  • Magnesium23% 97.9 mg
  • Iron15% 2.7 mg
  • Sodium15% 347 mg
  • Calcium13% 164 mg
  • Zinc7% 0.72 mg
  • Phosphorus5% 59 mg
  • Selenium2% 1.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.45 g
  • Aspartic acid0.22 g
  • Leucine•0.17 g
  • Alanine0.14 g
  • Glycine0.14 g
  • Serine0.12 g
  • Threonine•0.11 g
  • Valine•0.11 g
  • Lysine•0.11 g
  • Arginine0.11 g
  • Phenylalanine•0.098 g
  • Proline0.088 g
  • Tyrosine0.088 g
  • Isoleucine•0.076 g
  • Tryptophan•0.058 g
  • Histidine•0.056 g
  • Cystine0.035 g
  • Methionine•0.03 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 4 of 598 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 867 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 8 of 900 other records.

    leastmost

Questions

How many calories are in beet greens, boiled, drained, without salt?
1 cup (1" pieces) (144 g): 39 calories; protein: 3.7 g, carbohydrates: 7.9 g, fat: 0.29 g.
How much protein is in beet greens, boiled, drained, without salt?
2.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in beet greens, boiled, drained, without salt?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water89.1 g
Energy27 kcal
Energy115 kj
Protein2.6 g
Total lipid (fat)0.2 g
Ash2.6 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.9 g
Total Sugars0.6 g
Calcium, Ca114 mg
Iron, Fe1.9 mg
Magnesium, Mg68 mg
Phosphorus, P41 mg
Potassium, K909 mg
Sodium, Na241 mg
Zinc, Zn0.5 mg
Copper, Cu0.25 mg
Manganese, Mn0.51 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid24.9 mg
Thiamin0.12 mg
Riboflavin0.29 mg
Niacin0.5 mg
Pantothenic acid0.33 mg
Vitamin B-60.13 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total0.5 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE383 µg
Retinol0 µg
Carotene, beta4,590 µg
Carotene, alpha4 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,654 iu
Lycopene0 µg
Lutein + zeaxanthin1,819 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)484 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.038 g
MUFA 16:10 g
MUFA 18:10.038 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.065 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.04 g
Threonine0.076 g
Isoleucine0.053 g
Leucine0.12 g
Lysine0.075 g
Methionine0.021 g
Cystine0.024 g
Phenylalanine0.068 g
Tyrosine0.061 g
Valine0.076 g
Arginine0.073 g
Histidine0.039 g
Alanine0.095 g
Aspartic acid0.15 g
Glutamic acid0.31 g
Glycine0.094 g
Proline0.061 g
Serine0.082 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.