Beet greens, raw

8 calories in 1 cup (38 g). 2.2 g protein, 4.3 g carbs and 0.13 g fat per 100 g.

Serving
1
= 38 g
8KCAL

Beet greens, raw, 1 cup

8 calories

Protein
0.84 g
Carbs
1.6 g
Fat
0.049 g
Fiber
1.4 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories8
% Daily Value*
Total Fat 0.049 g0%
Saturated Fat 0.008 g0%
Cholesterol 0 mg0%
Sodium 85.9 mg4%
Total Carbohydrate 1.6 g1%
Dietary Fiber 1.4 g5%
Total Sugars 0.19 g
Protein 0.84 g
Vitamin D 0 mcg0%
Calcium 44.5 mg3%
Iron 0.98 mg5%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K127% 152 µg
  • Vitamin A13% 120 µg
  • Vitamin C13% 11.4 mg
  • Riboflavin (B2)6% 0.084 mg
  • Vitamin E4% 0.57 mg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin B62% 0.04 mg
  • Folate1% 5.7 µg
  • Niacin (B3)1% 0.15 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.073 mg
  • Magnesium6% 26.6 mg
  • Potassium6% 290 mg
  • Iron5% 0.98 mg
  • Sodium4% 85.9 mg
  • Calcium3% 44.5 mg
  • Zinc1% 0.14 mg
  • Phosphorus1% 15.6 mg
  • Selenium1% 0.34 µg

How it compares

Against the 50 foods in Other dark green vegetables, per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Potassium

    Higher than 96%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Sodium

    Higher than 90%

    leastmost

  • Protein

    Lower than 84%

    leastmost

Questions

How many calories are in beet greens, raw?
1 cup (38 g) has 8 calories, 0.84 g of protein, 1.6 g of carbohydrates and 0.049 g of fat.
How much protein is in beet greens, raw?
2.2 g per 100 g, which is 40% of its calories.
How many net carbs are in beet greens, raw?
0.63 g per 100 g: 4.3 g of carbohydrates minus 3.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water91 g
Energy22 kcal
Protein2.2 g
Total lipid (fat)0.13 g
Carbohydrate, by difference4.3 g
Fiber, total dietary3.7 g
Total Sugars0.5 g
Calcium, Ca117 mg
Iron, Fe2.6 mg
Magnesium, Mg70 mg
Phosphorus, P41 mg
Potassium, K762 mg
Sodium, Na226 mg
Zinc, Zn0.38 mg
Copper, Cu0.19 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.1 mg
Riboflavin0.22 mg
Niacin0.4 mg
Vitamin B-60.11 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE316 µg
Retinol0 µg
Carotene, beta3,794 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1,503 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)400 µg
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00 g
Fatty acids, total monounsaturated0.026 g
MUFA 16:10 g
MUFA 18:10.026 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.046 g
PUFA 18:20.041 g
PUFA 18:30.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709570, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.