Beet greens, raw

26 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 4.7 g, fat: 0.14 g.

Serving
1
= 100 g
26KCAL

Beet greens, raw, 100 g

26 calories

Protein
1.6 g
Carbs
4.7 g
Fat
0.14 g
Fiber
2.6 g
Sugars
0.89 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories26
% Daily Value*
Total Fat 0.14 g0%
Cholesterol —
Sodium 281 mg12%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.6 g9%
Total Sugars 0.89 g
Protein 1.6 g
Calcium 72.8 mg6%
Iron 3.2 mg18%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate38% 152 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin C10% 8.6 mg
  • Vitamin B67% 0.11 mg
  • Biotin (B7)4% 1.2 µg

minerals

% of the Daily Value in this serving

  • Manganese36% 0.82 mg
  • Magnesium18% 74.4 mg
  • Iron18% 3.2 mg
  • Sodium12% 281 mg
  • Copper8% 0.076 mg
  • Potassium8% 369 mg
  • Calcium6% 72.8 mg
  • Zinc3% 0.32 mg
  • Phosphorus2% 26.8 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 901 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 900 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 2 of 598 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in beet greens, raw?
100 g: 26 calories; protein: 1.6 g, carbohydrates: 4.7 g, fat: 0.14 g.
How much protein is in beet greens, raw?
1.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in beet greens, raw?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Water91.9 g
Energy (Atwater General Factors)26.4 kcal
Nitrogen0.26 g
Protein1.6 g
Total lipid (fat)0.14 g
Ash1.7 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.6 g
Sugars, Total0.89 g
Sucrose0 g
Glucose0.69 g
Fructose0.2 g
Lactose0 g
Maltose0 g
Calcium, Ca72.8 mg
Iron, Fe3.2 mg
Magnesium, Mg74.4 mg
Phosphorus, P26.8 mg
Potassium, K369 mg
Sodium, Na281 mg
Zinc, Zn0.32 mg
Copper, Cu0.076 mg
Manganese, Mn0.82 mg
Vitamin C, total ascorbic acid8.6 mg
Riboflavin0.14 mg
Vitamin B-60.11 mg
Biotin1.2 µg
Folate, total152 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747653, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.