How many calories are in boiled beet greens, with salt?

1 cup (1" pieces) (144 g): 39 calories; protein: 3.7 g, carbohydrates: 7.9 g, fat: 0.29 g.

How much protein is in boiled beet greens, with salt?

2.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in boiled beet greens, with salt?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boiled beet greens, with salt

USDA name: Beet greens, cooked, boiled, drained, with salt

39 calories in 1 cup (1" pieces) (144 g). Per 100 g, protein: 2.6 g, carbohydrates: 5.5 g, fat: 0.2 g.

Among the other records in Vegetables and Vegetable Products, per 100 g: more potassium than 97%, and more sodium than 96%.

Compare with another food →

Serving

= 144 g

Where the calories come from

Boiled beet greens, with salt, 1 cup (1" pieces)

39 calories

Protein3.7 g30% of calories
Carbs7.9 g64% of calories
incl. 4.2 g fiber · 0.86 g sugars
Fat0.29 g5% of calories

Nutrition Facts

Serving size1 cup (1" pieces) (144 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.045 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 687 mg30%

Total Carbohydrate 7.9 g3%

Dietary Fiber 4.2 g15%

Total Sugars 0.86 g

Protein 3.7 g

Vitamin D 0 mcg0%

Calcium 164 mg13%

Iron 2.7 mg15%

Potassium 1,309 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K581% 697 µg
Vitamin A61% 552 µg
Vitamin C40% 35.9 mg
Riboflavin (B2)32% 0.42 mg
Vitamin E17% 2.6 mg
Thiamin (B1)14% 0.17 mg
Vitamin B611% 0.19 mg
Choline11% 61.2 mg
Pantothenic acid (B5)9% 0.47 mg
Folate5% 20.2 µg
Niacin (B3)4% 0.72 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper40% 0.36 mg
Manganese32% 0.74 mg
Sodium30% 687 mg
Potassium28% 1,309 mg
Magnesium23% 97.9 mg
Iron15% 2.7 mg
Calcium13% 164 mg
Zinc7% 0.72 mg
Phosphorus5% 59 mg
Selenium2% 1.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.45 g
Aspartic acid0.22 g
Leucine•0.17 g
Alanine0.14 g
Glycine0.14 g
Serine0.12 g
Threonine•0.11 g
Valine•0.11 g
Lysine•0.11 g
Arginine0.11 g
Phenylalanine•0.098 g
Proline0.088 g
Tyrosine0.088 g
Isoleucine•0.076 g
Tryptophan•0.058 g
Histidine•0.056 g
Cystine0.035 g
Methionine•0.03 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 1 of 901 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 900 other records.
leastmost
Calcium
Higher than 89%
Same value as 2 of 901 other records.
leastmost
Sugars
Lower than 87%
Same value as 4 of 598 other records.
leastmost
Iron
Higher than 85%
Same value as 3 of 901 other records.
leastmost
Vitamin C
Higher than 75%
Same value as 1 of 867 other records.
leastmost

Questions

How many calories are in boiled beet greens, with salt?: 1 cup (1" pieces) (144 g): 39 calories; protein: 3.7 g, carbohydrates: 7.9 g, fat: 0.29 g.
How much protein is in boiled beet greens, with salt?: 2.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in boiled beet greens, with salt?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	89.1 g
Energy	27 kcal
Energy	113 kj
Protein	2.6 g
Total lipid (fat)	0.2 g
Ash	2.6 g
Carbohydrate, by difference	5.5 g
Fiber, total dietary	2.9 g
Total Sugars	0.6 g
Calcium, Ca	114 mg
Iron, Fe	1.9 mg
Magnesium, Mg	68 mg
Phosphorus, P	41 mg
Potassium, K	909 mg
Sodium, Na	477 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.51 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	24.9 mg
Thiamin	0.12 mg
Riboflavin	0.29 mg
Niacin	0.5 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.13 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	42.5 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	383 µg
Retinol	0 µg
Carotene, beta	4,590 µg
Carotene, alpha	4 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7,654 iu
Lycopene	0 µg
Lutein + zeaxanthin	1,819 µg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	484 µg
Fatty acids, total saturated	0.031 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.038 g
MUFA 18:1	0.038 g
Fatty acids, total polyunsaturated	0.07 g
PUFA 18:2	0.065 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g
Threonine	0.076 g
Isoleucine	0.053 g
Leucine	0.12 g
Lysine	0.075 g
Methionine	0.021 g
Cystine	0.024 g
Phenylalanine	0.068 g
Tyrosine	0.061 g
Valine	0.076 g
Arginine	0.073 g
Histidine	0.039 g
Alanine	0.095 g
Aspartic acid	0.15 g
Glutamic acid	0.31 g
Glycine	0.094 g
Proline	0.061 g
Serine	0.082 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168508, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.