Dandelion greens, cooked

78 calories in 1 cup (110 g). Per 100 g, protein: 2.8 g, carbohydrates: 9.6 g, fat: 3.5 g.

Serving
1
= 110 g
78KCAL

Dandelion greens, cooked, 1 cup

78 calories

Protein
3.1 g
Carbs
10.5 g
Fat
3.8 g
Fiber
4 g
Sugars
0.81 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 0.98 g5%
Cholesterol 2.2 mg1%
Sodium 230 mg10%
Total Carbohydrate 10.5 g4%
Dietary Fiber 4 g14%
Total Sugars 0.81 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 215 mg17%
Iron 3.6 mg20%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K745% 894 µg
  • Vitamin A63% 567 µg
  • Vitamin C31% 28.1 mg
  • Vitamin E29% 4.4 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B617% 0.29 mg
  • Thiamin (B1)16% 0.2 mg
  • Choline7% 40.7 mg
  • Folate6% 23.1 µg
  • Niacin (B3)5% 0.88 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Iron20% 3.6 mg
  • Calcium17% 215 mg
  • Sodium10% 230 mg
  • Magnesium10% 41.8 mg
  • Potassium10% 455 mg
  • Phosphorus6% 75.9 mg
  • Zinc4% 0.47 mg
  • Selenium1% 0.55 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 49 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 49 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in dandelion greens, cooked?
1 cup (110 g): 78 calories; protein: 3.1 g, carbohydrates: 10.5 g, fat: 3.8 g.
How much protein is in dandelion greens, cooked?
2.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in dandelion greens, cooked?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.9 g
Energy71 kcal
Protein2.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference9.6 g
Fiber, total dietary3.6 g
Total Sugars0.74 g
Calcium, Ca195 mg
Iron, Fe3.2 mg
Magnesium, Mg38 mg
Phosphorus, P69 mg
Potassium, K414 mg
Sodium, Na209 mg
Zinc, Zn0.43 mg
Copper, Cu0.18 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid25.5 mg
Thiamin0.18 mg
Riboflavin0.26 mg
Niacin0.8 mg
Vitamin B-60.27 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total37 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE515 µg
Retinol12 µg
Carotene, beta5,794 µg
Carotene, alpha359 µg
Cryptoxanthin, beta120 µg
Lycopene0 µg
Lutein + zeaxanthin13,459 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)813 µg
Fatty acids, total saturated0.89 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.078 g
SFA 16:00.54 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.99 g
MUFA 16:10.015 g
MUFA 18:10.95 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.97 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709589, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.