How many calories are in dandelion greens, boiled, drained, unsalted?

1 cup, chopped (105 g): 35 calories; protein: 2.1 g, carbohydrates: 6.7 g, fat: 0.63 g.

How much protein is in dandelion greens, boiled, drained, unsalted?

2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in dandelion greens, boiled, drained, unsalted?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dandelion greens, boiled, drained, unsalted

USDA name: Dandelion greens, cooked, boiled, drained, without salt

35 calories in 1 cup, chopped (105 g). Per 100 g, protein: 2 g, carbohydrates: 6.4 g, fat: 0.6 g.

Serving

= 105 g

Dandelion greens, boiled, drained, unsalted, 1 cup, chopped

35 calories

Protein: 2.1 g
Carbs: 6.7 g
Fat: 0.63 g
Fiber: 3 g
Sugars: 0.53 g

Nutrition Facts

Serving size1 cup, chopped (105 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.63 g1%

Saturated Fat 0.15 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 46.2 mg2%

Total Carbohydrate 6.7 g2%

Dietary Fiber 3 g11%

Total Sugars 0.53 g

Protein 2.1 g

Vitamin D 0 mcg0%

Calcium 147 mg11%

Iron 1.9 mg11%

Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K482% 579 µg
Vitamin A40% 359 µg
Vitamin C21% 18.9 mg
Vitamin E17% 2.6 mg
Riboflavin (B2)14% 0.18 mg
Thiamin (B1)11% 0.14 mg
Vitamin B610% 0.17 mg
Choline5% 26.3 mg
Folate3% 13.7 µg
Niacin (B3)3% 0.54 mg
Pantothenic acid (B5)1% 0.06 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper13% 0.12 mg
Calcium11% 147 mg
Manganese11% 0.24 mg
Iron11% 1.9 mg
Magnesium6% 25.2 mg
Potassium5% 244 mg
Phosphorus4% 44.1 mg
Zinc3% 0.29 mg
Sodium2% 46.2 mg
Selenium1% 0.32 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 1 of 901 other records.
leastmost
Sugars
Lower than 90%
Same value as 3 of 598 other records.
leastmost
Iron
Higher than 84%
Same value as 3 of 901 other records.
leastmost
Total fat
Higher than 77%
Same value as 4 of 893 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 5 of 867 other records.
leastmost
Fiber
Higher than 67%
Same value as 18 of 799 other records.
leastmost

Questions

How many calories are in dandelion greens, boiled, drained, unsalted?: 1 cup, chopped (105 g): 35 calories; protein: 2.1 g, carbohydrates: 6.7 g, fat: 0.63 g.
How much protein is in dandelion greens, boiled, drained, unsalted?: 2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in dandelion greens, boiled, drained, unsalted?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+

Water	89.8 g
Energy	33 kcal
Energy	138 kj
Protein	2 g
Total lipid (fat)	0.6 g
Ash	1.2 g
Carbohydrate, by difference	6.4 g
Fiber, total dietary	2.9 g
Total Sugars	0.5 g
Calcium, Ca	140 mg
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg
Phosphorus, P	42 mg
Potassium, K	232 mg
Sodium, Na	44 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.23 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	18 mg
Thiamin	0.13 mg
Riboflavin	0.17 mg
Niacin	0.51 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.16 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	25 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	342 µg
Retinol	0 µg
Carotene, beta	3,940 µg
Carotene, alpha	244 µg
Cryptoxanthin, beta	82 µg
Vitamin A, IU	6,837 iu
Lycopene	0 µg
Lutein + zeaxanthin	9,158 µg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	551 µg
Fatty acids, total saturated	0.15 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.008 g
SFA 16:0	0.12 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.012 g
MUFA 16:1	0 g
MUFA 18:1	0.012 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.22 g
PUFA 18:3	0.038 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.