Dandelion greens, boiled, with salt

USDA name: Dandelion greens, cooked, boiled, drained, with salt

35 calories in 1 cup, chopped (105 g). Per 100 g, protein: 2 g, carbohydrates: 6.4 g, fat: 0.6 g.

Serving
1
= 105 g
35KCAL

Dandelion greens, boiled, with salt, 1 cup, chopped

35 calories

Protein
2.1 g
Carbs
6.7 g
Fat
0.63 g
Fiber
3 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup, chopped (105 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.63 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 294 mg13%
Total Carbohydrate 6.7 g2%
Dietary Fiber 3 g11%
Total Sugars 1.7 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 147 mg11%
Iron 1.9 mg11%
Potassium 244 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K314% 377 µg
  • Vitamin A85% 763 µg
  • Vitamin C21% 18.9 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)11% 0.14 mg
  • Vitamin B610% 0.17 mg
  • Choline5% 29 mg
  • Vitamin E4% 0.63 mg
  • Folate3% 13.7 µg
  • Niacin (B3)3% 0.54 mg
  • Pantothenic acid (B5)1% 0.06 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Sodium13% 294 mg
  • Calcium11% 147 mg
  • Manganese11% 0.24 mg
  • Iron11% 1.9 mg
  • Magnesium6% 25.2 mg
  • Potassium5% 244 mg
  • Phosphorus4% 44.1 mg
  • Zinc3% 0.29 mg
  • Selenium1% 0.32 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 1 of 901 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 900 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 3 of 901 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 4 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 5 of 867 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 18 of 799 other records.

    leastmost

Questions

How many calories are in dandelion greens, boiled, with salt?
1 cup, chopped (105 g): 35 calories; protein: 2.1 g, carbohydrates: 6.7 g, fat: 0.63 g.
How much protein is in dandelion greens, boiled, with salt?
2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in dandelion greens, boiled, with salt?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 47 reported nutrients, per 100 g+
Water89.8 g
Energy33 kcal
Energy138 kj
Protein2 g
Total lipid (fat)0.6 g
Ash1.2 g
Carbohydrate, by difference6.4 g
Fiber, total dietary2.9 g
Total Sugars1.6 g
Calcium, Ca140 mg
Iron, Fe1.8 mg
Magnesium, Mg24 mg
Phosphorus, P42 mg
Potassium, K232 mg
Sodium, Na280 mg
Zinc, Zn0.28 mg
Copper, Cu0.12 mg
Manganese, Mn0.23 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid18 mg
Thiamin0.13 mg
Riboflavin0.17 mg
Niacin0.51 mg
Pantothenic acid0.057 mg
Vitamin B-60.16 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total27.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE727 µg
Retinol0 µg
Carotene, beta8,727 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14,544 iu
Lycopene0 µg
Lutein + zeaxanthin3,398 µg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)359 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169351, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.