Dandelion greens, raw

25 calories in 1 cup, chopped (55 g). Per 100 g, protein: 2.7 g, carbohydrates: 9.2 g, fat: 0.7 g.

Serving
1
= 55 g
25KCAL

Dandelion greens, raw, 1 cup, chopped

25 calories

Protein
1.5 g
Carbs
5.1 g
Fat
0.39 g
Fiber
1.9 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup, chopped (55 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.39 g0%
Saturated Fat 0.094 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41.8 mg2%
Total Carbohydrate 5.1 g2%
Dietary Fiber 1.9 g7%
Total Sugars 0.39 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 103 mg8%
Iron 1.7 mg9%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K357% 428 µg
  • Vitamin A31% 279 µg
  • Vitamin C21% 19.3 mg
  • Vitamin E13% 1.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B68% 0.14 mg
  • Folate4% 14.8 µg
  • Choline4% 19.4 mg
  • Niacin (B3)3% 0.44 mg
  • Pantothenic acid (B5)1% 0.046 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.094 mg
  • Iron9% 1.7 mg
  • Manganese8% 0.19 mg
  • Calcium8% 103 mg
  • Magnesium5% 19.8 mg
  • Potassium5% 218 mg
  • Phosphorus3% 36.3 mg
  • Zinc2% 0.23 mg
  • Sodium2% 41.8 mg
  • Selenium1% 0.28 µg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 2 of 901 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 598 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 867 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 799 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in dandelion greens, raw?
1 cup, chopped (55 g): 25 calories; protein: 1.5 g, carbohydrates: 5.1 g, fat: 0.39 g.
How much protein is in dandelion greens, raw?
2.7 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in dandelion greens, raw?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water85.6 g
Energy45 kcal
Energy188 kj
Protein2.7 g
Total lipid (fat)0.7 g
Ash1.8 g
Carbohydrate, by difference9.2 g
Fiber, total dietary3.5 g
Total Sugars0.71 g
Calcium, Ca187 mg
Iron, Fe3.1 mg
Magnesium, Mg36 mg
Phosphorus, P66 mg
Potassium, K397 mg
Sodium, Na76 mg
Zinc, Zn0.41 mg
Copper, Cu0.17 mg
Manganese, Mn0.34 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid35 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niacin0.81 mg
Pantothenic acid0.084 mg
Vitamin B-60.25 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total35.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE508 µg
Retinol0 µg
Carotene, beta5,854 µg
Carotene, alpha363 µg
Cryptoxanthin, beta121 µg
Vitamin A, IU10,161 iu
Lycopene0 µg
Lutein + zeaxanthin13,610 µg
Vitamin E (alpha-tocopherol)3.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)778 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.14 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.014 g
MUFA 16:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.26 g
PUFA 18:30.044 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169226, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.