How many calories are in greens, cooked?

1 cup (135 g) has 78 calories, 3.9 g of protein, 6.8 g of carbohydrates and 4.6 g of fat.

How much protein is in greens, cooked?

2.9 g per 100 g, which is 20% of its calories.

How many net carbs are in greens, cooked?

0.92 g per 100 g: 5 g of carbohydrates minus 4.1 g of fiber.

Greens, cooked

USDA name: Greens, NS as to form, cooked

78 calories in 1 cup (135 g). 2.9 g protein, 5 g carbs and 3.4 g fat per 100 g.

Serving

= 135 g

Greens, cooked, 1 cup

78 calories

Protein: 3.9 g
Carbs: 6.8 g
Fat: 4.6 g
Fiber: 5.5 g
Sugars: 0.97 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories78

% Daily Value*

Total Fat 4.6 g6%

Saturated Fat 1 g5%

Cholesterol 2.7 mg1%

Sodium 220 mg10%

Total Carbohydrate 6.8 g2%

Dietary Fiber 5.5 g20%

Total Sugars 0.97 g

Protein 3.9 g

Vitamin D 0 mcg0%

Calcium 308 mg24%

Iron 1.5 mg8%

Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K461% 553 µg
Vitamin C68% 61.2 mg
Vitamin A39% 350 µg
Folate24% 97.2 µg
Riboflavin (B2)21% 0.28 mg
Vitamin E18% 2.7 mg
Vitamin B614% 0.24 mg
Thiamin (B1)8% 0.1 mg
Niacin (B3)7% 1.2 mg
Choline3% 13.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium24% 308 mg
Copper13% 0.11 mg
Magnesium10% 41.9 mg
Sodium10% 220 mg
Potassium8% 397 mg
Iron8% 1.5 mg
Phosphorus5% 56.7 mg
Zinc4% 0.39 mg
Selenium3% 1.5 µg

How it compares

Against the 50 foods in Other dark green vegetables, per 100 g.

Total fat
Higher than 82%
leastmost
Fiber
Higher than 76%
leastmost
Calories
Higher than 72%
leastmost
Calcium
Higher than 72%
leastmost
Vitamin C
Higher than 70%
leastmost
Sodium
Higher than 68%
leastmost

Questions

How many calories are in greens, cooked?: 1 cup (135 g) has 78 calories, 3.9 g of protein, 6.8 g of carbohydrates and 4.6 g of fat.
How much protein is in greens, cooked?: 2.9 g per 100 g, which is 20% of its calories.
How many net carbs are in greens, cooked?: 0.92 g per 100 g: 5 g of carbohydrates minus 4.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	86.9 g
Energy	58 kcal
Protein	2.9 g
Total lipid (fat)	3.4 g
Carbohydrate, by difference	5 g
Fiber, total dietary	4.1 g
Total Sugars	0.72 g
Calcium, Ca	228 mg
Iron, Fe	1.1 mg
Magnesium, Mg	31 mg
Phosphorus, P	42 mg
Potassium, K	294 mg
Sodium, Na	163 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.084 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	45.3 mg
Thiamin	0.075 mg
Riboflavin	0.21 mg
Niacin	0.88 mg
Vitamin B-6	0.17 mg
Folate, total	72 µg
Folic acid	0 µg
Folate, food	72 µg
Folate, DFE	72 µg
Choline, total	10.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	259 µg
Retinol	11 µg
Carotene, beta	2,956 µg
Carotene, alpha	7 µg
Cryptoxanthin, beta	26 µg
Lycopene	0 µg
Lutein + zeaxanthin	5,396 µg
Vitamin E (alpha-tocopherol)	2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	410 µg
Fatty acids, total saturated	0.75 g
SFA 4:0	0.017 g
SFA 6:0	0.013 g
SFA 8:0	0.007 g
SFA 10:0	0.016 g
SFA 12:0	0.023 g
SFA 14:0	0.066 g
SFA 16:0	0.44 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.94 g
MUFA 16:1	0.015 g
MUFA 18:1	0.9 g
MUFA 20:1	0.014 g
MUFA 22:1	0.006 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.79 g
PUFA 18:3	0.29 g
PUFA 18:4	0 g
PUFA 20:4	0.003 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.