Greens, cooked

USDA name: Greens, NS as to form, cooked

78 calories in 1 cup (135 g). Per 100 g, protein: 2.9 g, carbohydrates: 5 g, fat: 3.4 g.

Among the other records in Other dark green vegetables, per 100 g: more total fat than 84%, and more fiber than 78%.

Compare with another food →

Serving
1
= 135 g
78KCAL
Where the calories come from

Greens, cooked, 1 cup

78 calories

  • Protein3.9 g19% of calories
  • Carbs6.8 g32% of calories

    incl. 5.5 g fiber · 0.97 g sugars

  • Fat4.6 g49% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1 g5%
Cholesterol 2.7 mg1%
Sodium 220 mg10%
Total Carbohydrate 6.8 g2%
Dietary Fiber 5.5 g20%
Total Sugars 0.97 g
Protein 3.9 g
Vitamin D 0 mcg0%
Calcium 308 mg24%
Iron 1.5 mg8%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K461% 553 µg
  • Vitamin C68% 61.2 mg
  • Vitamin A39% 350 µg
  • Folate24% 97.2 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin E18% 2.7 mg
  • Vitamin B614% 0.24 mg
  • Thiamin (B1)8% 0.1 mg
  • Niacin (B3)7% 1.2 mg
  • Choline3% 13.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium24% 308 mg
  • Copper13% 0.11 mg
  • Magnesium10% 41.9 mg
  • Sodium10% 220 mg
  • Potassium8% 397 mg
  • Iron8% 1.5 mg
  • Phosphorus5% 56.7 mg
  • Zinc4% 0.39 mg
  • Selenium3% 1.5 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 1 of 49 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 49 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 5 of 49 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 1 of 49 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 1 of 49 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 49 other records.

    leastmost

Questions

How many calories are in greens, cooked?
1 cup (135 g): 78 calories; protein: 3.9 g, carbohydrates: 6.8 g, fat: 4.6 g.
How much protein is in greens, cooked?
2.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in greens, cooked?
0.92 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.9 g
Energy58 kcal
Protein2.9 g
Total lipid (fat)3.4 g
Carbohydrate, by difference5 g
Fiber, total dietary4.1 g
Total Sugars0.72 g
Calcium, Ca228 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P42 mg
Potassium, K294 mg
Sodium, Na163 mg
Zinc, Zn0.29 mg
Copper, Cu0.084 mg
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid45.3 mg
Thiamin0.075 mg
Riboflavin0.21 mg
Niacin0.88 mg
Vitamin B-60.17 mg
Folate, total72 µg
Folic acid0 µg
Folate, food72 µg
Folate, DFE72 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE259 µg
Retinol11 µg
Carotene, beta2,956 µg
Carotene, alpha7 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin5,396 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)410 µg
Fatty acids, total saturated0.75 g
SFA 4:00.017 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.016 g
SFA 12:00.023 g
SFA 14:00.066 g
SFA 16:00.44 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.94 g
MUFA 16:10.015 g
MUFA 18:10.9 g
MUFA 20:10.014 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.79 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.