Greens with ham or pork

68 calories in 1 cup (144 g). Per 100 g, protein: 4.9 g, carbohydrates: 4.7 g, fat: 1.4 g.

Serving
1
= 144 g
68KCAL

Greens with ham or pork, 1 cup

68 calories

Protein
7.1 g
Carbs
6.7 g
Fat
2 g
Fiber
5.2 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (144 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Cholesterol 10.1 mg3%
Sodium 533 mg23%
Total Carbohydrate 6.7 g2%
Dietary Fiber 5.2 g19%
Total Sugars 1.2 g
Protein 7.1 g
Vitamin D 0.14 mcg1%
Calcium 295 mg23%
Iron 1.6 mg9%
Potassium 436 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K436% 524 µg
  • Vitamin C65% 58.3 mg
  • Vitamin A36% 320 µg
  • Folate23% 93.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B616% 0.28 mg
  • Vitamin E14% 2.1 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)14% 0.16 mg
  • Choline5% 26.6 mg
  • Vitamin B123% 0.072 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Sodium23% 533 mg
  • Calcium23% 295 mg
  • Selenium14% 7.8 µg
  • Copper14% 0.12 mg
  • Magnesium10% 43.2 mg
  • Potassium9% 436 mg
  • Iron9% 1.6 mg
  • Phosphorus8% 105 mg
  • Zinc7% 0.72 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 49 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Higher than 67%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 1 of 49 other records.

    leastmost

Questions

How many calories are in greens with ham or pork?
1 cup (144 g): 68 calories; protein: 7.1 g, carbohydrates: 6.7 g, fat: 2 g.
How much protein is in greens with ham or pork?
4.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in greens with ham or pork?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water86.8 g
Energy47 kcal
Protein4.9 g
Total lipid (fat)1.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.6 g
Total Sugars0.84 g
Calcium, Ca205 mg
Iron, Fe1.1 mg
Magnesium, Mg30 mg
Phosphorus, P73 mg
Potassium, K303 mg
Sodium, Na370 mg
Zinc, Zn0.5 mg
Copper, Cu0.086 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid40.5 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin1.5 mg
Vitamin B-60.19 mg
Folate, total65 µg
Folic acid0 µg
Folate, food65 µg
Folate, DFE65 µg
Choline, total18.5 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE222 µg
Retinol2 µg
Carotene, beta2,627 µg
Carotene, alpha6 µg
Cryptoxanthin, beta23 µg
Lycopene0 µg
Lutein + zeaxanthin4,804 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)364 µg
Fatty acids, total saturated0.28 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.009 g
SFA 16:00.2 g
SFA 18:00.061 g
Fatty acids, total monounsaturated0.32 g
MUFA 16:10.017 g
MUFA 18:10.29 g
MUFA 20:10.005 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.2 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706759, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.