Greens, canned, cooked

72 calories in 1 cup (175 g). Per 100 g, protein: 1.3 g, carbohydrates: 2.7 g, fat: 2.8 g.

Serving
1
= 175 g
72KCAL

Greens, canned, cooked, 1 cup

72 calories

Protein
2.3 g
Carbs
4.7 g
Fat
4.9 g
Fiber
2.3 g
Sugars
0.72 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.5 mg1%
Sodium 586 mg25%
Total Carbohydrate 4.7 g2%
Dietary Fiber 2.3 g8%
Total Sugars 0.72 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2.6 mg14%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K406% 488 µg
  • Vitamin A58% 522 µg
  • Folate37% 147 µg
  • Vitamin C28% 24.9 mg
  • Vitamin E21% 3.1 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B66% 0.096 mg
  • Niacin (B3)4% 0.61 mg
  • Thiamin (B1)1% 0.018 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 586 mg
  • Copper16% 0.14 mg
  • Calcium15% 200 mg
  • Iron14% 2.6 mg
  • Magnesium8% 33.3 mg
  • Potassium5% 238 mg
  • Zinc4% 0.39 mg
  • Phosphorus3% 35 mg
  • Selenium2% 1.2 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 0 of 49 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in greens, canned, cooked?
1 cup (175 g): 72 calories; protein: 2.3 g, carbohydrates: 4.7 g, fat: 4.9 g.
How much protein is in greens, canned, cooked?
1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greens, canned, cooked?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.5 g
Energy41 kcal
Protein1.3 g
Total lipid (fat)2.8 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.3 g
Total Sugars0.41 g
Calcium, Ca114 mg
Iron, Fe1.5 mg
Magnesium, Mg19 mg
Phosphorus, P20 mg
Potassium, K136 mg
Sodium, Na335 mg
Zinc, Zn0.22 mg
Copper, Cu0.08 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid14.2 mg
Thiamin0.01 mg
Riboflavin0.058 mg
Niacin0.35 mg
Vitamin B-60.055 mg
Folate, total84 µg
Folic acid0 µg
Folate, food84 µg
Folate, DFE84 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE298 µg
Retinol11 µg
Carotene, beta3,447 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6,350 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)279 µg
Fatty acids, total saturated0.73 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.022 g
SFA 14:00.066 g
SFA 16:00.41 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.028 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.68 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709598, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.