Poke greens, cooked
63 calories in 1 cup (150 g). Per 100 g, protein: 2.2 g, carbohydrates: 3 g, fat: 2.9 g.
Poke greens, cooked, 1 cup
63 calories
- Protein
- 3.4 g
- Carbs
- 4.5 g
- Fat
- 4.4 g
- Fiber
- 2.3 g
- Sugars
- 2.3 g
Nutrition Facts
Calories63
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K133% 160 µg
- Vitamin C132% 119 mg
- Vitamin A72% 648 µg
- Riboflavin (B2)28% 0.36 mg
- Vitamin E12% 1.8 mg
- Vitamin B611% 0.19 mg
- Niacin (B3)10% 1.6 mg
- Thiamin (B1)9% 0.1 mg
- Folate3% 13.5 µg
Little or none: Choline, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper20% 0.18 mg
- Iron10% 1.7 mg
- Sodium9% 207 mg
- Calcium6% 78 mg
- Potassium6% 267 mg
- Magnesium5% 21 mg
- Phosphorus4% 48 mg
- Selenium2% 1.4 µg
- Zinc2% 0.27 mg
How it compares
Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 0 of 49 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 0 of 49 other records.
leastmostSugars
Higher than 92%
Same value as 0 of 49 other records.
leastmostCalcium
Lower than 92%
Same value as 0 of 49 other records.
leastmostFiber
Lower than 90%
Same value as 0 of 49 other records.
leastmostPotassium
Lower than 90%
Same value as 0 of 49 other records.
leastmost
Questions
- How many calories are in poke greens, cooked?
- 1 cup (150 g): 63 calories; protein: 3.4 g, carbohydrates: 4.5 g, fat: 4.4 g.
- How much protein is in poke greens, cooked?
- 2.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in poke greens, cooked?
- 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 90.3 g |
| Energy | 42 kcal |
| Protein | 2.2 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 52 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 138 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 79.4 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.24 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 0.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 432 µg |
| Retinol | 11 µg |
| Carotene, beta | 5,058 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,691 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 107 µg |
| Fatty acids, total saturated | 0.76 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.065 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.92 g |
| MUFA 16:1 | 0.015 g |
| MUFA 18:1 | 0.88 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.81 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 2 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709612, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.