Collards, frozen, cooked with butter or margarine

96 calories in 1 cup (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 6.9 g, fat: 2.6 g.

Serving
1
= 175 g
96KCAL

Collards, frozen, cooked with butter or margarine, 1 cup

96 calories

Protein
5.1 g
Carbs
12 g
Fat
4.5 g
Fiber
4.7 g
Sugars
0.98 g

Nutrition Facts

Serving size1 cup (175 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.8 g9%
Cholesterol 7 mg2%
Sodium 312 mg14%
Total Carbohydrate 12 g4%
Dietary Fiber 4.7 g17%
Total Sugars 0.98 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 357 mg27%
Iron 1.9 mg11%
Potassium 427 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K882% 1,058 µg
  • Vitamin A113% 1,013 µg
  • Vitamin C50% 44.8 mg
  • Folate32% 130 µg
  • Vitamin E17% 2.5 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B615% 0.25 mg
  • Choline14% 77.2 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.081 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium27% 357 mg
  • Sodium14% 312 mg
  • Magnesium12% 50.8 mg
  • Iron11% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium9% 427 mg
  • Selenium5% 2.6 µg
  • Zinc4% 0.46 mg
  • Phosphorus4% 47.3 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 49 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 67%

    Same value as 2 of 49 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 1 of 49 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in collards, frozen, cooked with butter or margarine?
1 cup (175 g): 96 calories; protein: 5.1 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in collards, frozen, cooked with butter or margarine?
2.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in collards, frozen, cooked with butter or margarine?
4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.3 g
Energy55 kcal
Protein2.9 g
Total lipid (fat)2.6 g
Carbohydrate, by difference6.9 g
Fiber, total dietary2.7 g
Total Sugars0.56 g
Calcium, Ca204 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K244 mg
Sodium, Na178 mg
Zinc, Zn0.26 mg
Copper, Cu0.053 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid25.6 mg
Thiamin0.046 mg
Riboflavin0.11 mg
Niacin0.61 mg
Vitamin B-60.14 mg
Folate, total74 µg
Folic acid0 µg
Folate, food74 µg
Folate, DFE74 µg
Choline, total44.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE579 µg
Retinol22 µg
Carotene, beta6,610 µg
Carotene, alpha123 µg
Cryptoxanthin, beta27 µg
Lycopene0 µg
Lutein + zeaxanthin10,550 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)605 µg
Fatty acids, total saturated1 g
SFA 4:00.036 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.5 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.025 g
MUFA 18:10.55 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.37 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709585, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.