How many calories are in collards, fresh, cooked with oil?

1 cup (135 g) has 82 calories, 4.2 g of protein, 7.6 g of carbohydrates and 5.1 g of fat.

How much protein is in collards, fresh, cooked with oil?

3.1 g per 100 g, which is 21% of its calories.

How many net carbs are in collards, fresh, cooked with oil?

1.4 g per 100 g: 5.6 g of carbohydrates minus 4.2 g of fiber.

Collards, fresh, cooked with oil

82 calories in 1 cup (135 g). 3.1 g protein, 5.6 g carbs and 3.8 g fat per 100 g.

Serving

= 135 g

Collards, fresh, cooked with oil, 1 cup

82 calories

Protein: 4.2 g
Carbs: 7.6 g
Fat: 5.1 g
Fiber: 5.7 g
Sugars: 0.65 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories82

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 0.64 g3%

Cholesterol 0 mg0%

Sodium 188 mg8%

Total Carbohydrate 7.6 g3%

Dietary Fiber 5.7 g20%

Total Sugars 0.65 g

Protein 4.2 g

Vitamin D 0 mcg0%

Calcium 327 mg25%

Iron 0.66 mg4%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin K515% 618 µg
Vitamin C39% 34.7 mg
Vitamin A37% 335 µg
Folate34% 136 µg
Vitamin E26% 4 mg
Riboflavin (B2)13% 0.17 mg
Vitamin B613% 0.22 mg
Niacin (B3)6% 0.99 mg
Choline6% 32.7 mg
Thiamin (B1)6% 0.069 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium25% 327 mg
Magnesium9% 37.8 mg
Sodium8% 188 mg
Copper7% 0.065 mg
Potassium6% 300 mg
Iron4% 0.66 mg
Selenium3% 1.9 µg
Phosphorus3% 35.1 mg
Zinc3% 0.3 mg

How it compares

Against the 50 foods in Other dark green vegetables, per 100 g.

Iron
Lower than 94%
leastmost
Total fat
Higher than 94%
leastmost
Calories
Higher than 86%
leastmost
Sugars
Lower than 86%
leastmost
Fiber
Higher than 82%
leastmost
Protein
Higher than 80%
leastmost

Questions

How many calories are in collards, fresh, cooked with oil?: 1 cup (135 g) has 82 calories, 4.2 g of protein, 7.6 g of carbohydrates and 5.1 g of fat.
How much protein is in collards, fresh, cooked with oil?: 3.1 g per 100 g, which is 21% of its calories.
How many net carbs are in collards, fresh, cooked with oil?: 1.4 g per 100 g: 5.6 g of carbohydrates minus 4.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	85.8 g
Energy	61 kcal
Protein	3.1 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	5.6 g
Fiber, total dietary	4.2 g
Total Sugars	0.48 g
Calcium, Ca	242 mg
Iron, Fe	0.49 mg
Magnesium, Mg	28 mg
Phosphorus, P	26 mg
Potassium, K	222 mg
Sodium, Na	139 mg
Zinc, Zn	0.22 mg
Copper, Cu	0.048 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	25.7 mg
Thiamin	0.051 mg
Riboflavin	0.13 mg
Niacin	0.73 mg
Vitamin B-6	0.16 mg
Folate, total	101 µg
Folic acid	0 µg
Folate, food	101 µg
Folate, DFE	101 µg
Choline, total	24.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	248 µg
Retinol	0 µg
Carotene, beta	2,958 µg
Carotene, alpha	14 µg
Cryptoxanthin, beta	28 µg
Lycopene	0 µg
Lutein + zeaxanthin	4,275 µg
Vitamin E (alpha-tocopherol)	2.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	458 µg
Fatty acids, total saturated	0.47 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 16:0	0.35 g
SFA 18:0	0.092 g
Fatty acids, total monounsaturated	1.4 g
MUFA 16:1	0.011 g
MUFA 18:1	1.3 g
MUFA 20:1	0.021 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.4 g
PUFA 18:2	1.1 g
PUFA 18:3	0.25 g
PUFA 18:4	0 g
PUFA 20:4	0.002 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709582, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.