Collards, fresh, cooked, no added fat

44 calories in 1 cup (130 g). Per 100 g, protein: 3.2 g, carbohydrates: 5.8 g, fat: 0.65 g.

Serving
1
= 130 g
44KCAL

Collards, fresh, cooked, no added fat, 1 cup

44 calories

Protein
4.2 g
Carbs
7.6 g
Fat
0.84 g
Fiber
5.6 g
Sugars
0.64 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0.84 g1%
Saturated Fat 0.077 g0%
Cholesterol 0 mg0%
Sodium 186 mg8%
Total Carbohydrate 7.6 g3%
Dietary Fiber 5.6 g20%
Total Sugars 0.64 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 324 mg25%
Iron 0.65 mg4%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K508% 609 µg
  • Vitamin C38% 34.5 mg
  • Vitamin A37% 333 µg
  • Folate34% 135 µg
  • Vitamin E21% 3.1 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B613% 0.22 mg
  • Niacin (B3)6% 0.98 mg
  • Choline6% 32.4 mg
  • Thiamin (B1)6% 0.068 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium25% 324 mg
  • Magnesium9% 37.7 mg
  • Sodium8% 186 mg
  • Copper7% 0.064 mg
  • Potassium6% 296 mg
  • Iron4% 0.65 mg
  • Selenium3% 1.8 µg
  • Phosphorus3% 35.1 mg
  • Zinc3% 0.29 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 49 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in collards, fresh, cooked, no added fat?
1 cup (130 g): 44 calories; protein: 4.2 g, carbohydrates: 7.6 g, fat: 0.84 g.
How much protein is in collards, fresh, cooked, no added fat?
3.2 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in collards, fresh, cooked, no added fat?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.5 g
Energy34 kcal
Protein3.2 g
Total lipid (fat)0.65 g
Carbohydrate, by difference5.8 g
Fiber, total dietary4.3 g
Total Sugars0.49 g
Calcium, Ca249 mg
Iron, Fe0.5 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K228 mg
Sodium, Na143 mg
Zinc, Zn0.22 mg
Copper, Cu0.049 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid26.5 mg
Thiamin0.052 mg
Riboflavin0.13 mg
Niacin0.76 mg
Vitamin B-60.17 mg
Folate, total104 µg
Folic acid0 µg
Folate, food104 µg
Folate, DFE104 µg
Choline, total24.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE256 µg
Retinol0 µg
Carotene, beta3,046 µg
Carotene, alpha14 µg
Cryptoxanthin, beta29 µg
Lycopene0 µg
Lutein + zeaxanthin4,403 µg
Vitamin E (alpha-tocopherol)2.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)469 µg
Fatty acids, total saturated0.059 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.002 g
SFA 16:00.049 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.032 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.088 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709577, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.