Collards, frozen, cooked, no added fat

61 calories in 1 cup (170 g). Per 100 g, protein: 3 g, carbohydrates: 7.1 g, fat: 0.41 g.

Serving
1
= 170 g
61KCAL

Collards, frozen, cooked, no added fat, 1 cup

61 calories

Protein
5 g
Carbs
12 g
Fat
0.7 g
Fiber
4.8 g
Sugars
0.97 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 282 mg12%
Total Carbohydrate 12 g4%
Dietary Fiber 4.8 g17%
Total Sugars 0.97 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 357 mg27%
Iron 1.9 mg11%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K880% 1,056 µg
  • Vitamin A108% 974 µg
  • Vitamin C50% 44.7 mg
  • Folate32% 129 µg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin E14% 2.1 mg
  • Choline14% 76.5 mg
  • Vitamin B611% 0.19 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.08 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium27% 357 mg
  • Sodium12% 282 mg
  • Magnesium12% 51 mg
  • Iron11% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium9% 425 mg
  • Selenium5% 2.5 µg
  • Zinc4% 0.46 mg
  • Phosphorus4% 45.9 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 1 of 49 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 49 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in collards, frozen, cooked, no added fat?
1 cup (170 g): 61 calories; protein: 5 g, carbohydrates: 12 g, fat: 0.7 g.
How much protein is in collards, frozen, cooked, no added fat?
3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in collards, frozen, cooked, no added fat?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.2 g
Energy36 kcal
Protein3 g
Total lipid (fat)0.41 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.8 g
Total Sugars0.57 g
Calcium, Ca210 mg
Iron, Fe1.1 mg
Magnesium, Mg30 mg
Phosphorus, P27 mg
Potassium, K250 mg
Sodium, Na166 mg
Zinc, Zn0.27 mg
Copper, Cu0.055 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid26.3 mg
Thiamin0.047 mg
Riboflavin0.12 mg
Niacin0.63 mg
Vitamin B-60.11 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total45 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE573 µg
Retinol0 µg
Carotene, beta6,798 µg
Carotene, alpha127 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin10,865 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)621 µg
Fatty acids, total saturated0.06 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.048 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.007 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.21 g
PUFA 18:20.06 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709578, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.