Collards, cooked

USDA name: Collards, NS as to form, cooked

78 calories in 1 cup (135 g). Per 100 g, protein: 3.1 g, carbohydrates: 5.7 g, fat: 3.4 g.

Serving
1
= 135 g
78KCAL

Collards, cooked, 1 cup

78 calories

Protein
4.3 g
Carbs
7.6 g
Fat
4.5 g
Fiber
5.7 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Cholesterol 2.7 mg1%
Sodium 200 mg9%
Total Carbohydrate 7.6 g3%
Dietary Fiber 5.7 g20%
Total Sugars 0.65 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 327 mg25%
Iron 0.66 mg4%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K514% 617 µg
  • Vitamin A39% 351 µg
  • Vitamin C39% 34.7 mg
  • Folate34% 136 µg
  • Vitamin E25% 3.7 mg
  • Vitamin B614% 0.24 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)6% 0.99 mg
  • Choline6% 32.9 mg
  • Thiamin (B1)6% 0.069 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium25% 327 mg
  • Magnesium9% 37.8 mg
  • Sodium9% 200 mg
  • Copper7% 0.065 mg
  • Potassium6% 300 mg
  • Iron4% 0.66 mg
  • Selenium3% 1.9 µg
  • Phosphorus3% 35.1 mg
  • Zinc3% 0.3 mg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 3 of 49 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 1 of 49 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 4 of 49 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 49 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 3 of 49 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 1 of 49 other records.

    leastmost

Questions

How many calories are in collards, cooked?
1 cup (135 g): 78 calories; protein: 4.3 g, carbohydrates: 7.6 g, fat: 4.5 g.
How much protein is in collards, cooked?
3.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in collards, cooked?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.1 g
Energy58 kcal
Protein3.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference5.7 g
Fiber, total dietary4.2 g
Total Sugars0.48 g
Calcium, Ca242 mg
Iron, Fe0.49 mg
Magnesium, Mg28 mg
Phosphorus, P26 mg
Potassium, K222 mg
Sodium, Na148 mg
Zinc, Zn0.22 mg
Copper, Cu0.048 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid25.7 mg
Thiamin0.051 mg
Riboflavin0.13 mg
Niacin0.73 mg
Vitamin B-60.18 mg
Folate, total101 µg
Folic acid0 µg
Folate, food101 µg
Folate, DFE101 µg
Choline, total24.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE260 µg
Retinol12 µg
Carotene, beta2,963 µg
Carotene, alpha14 µg
Cryptoxanthin, beta28 µg
Lycopene0 µg
Lutein + zeaxanthin4,275 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)457 µg
Fatty acids, total saturated0.77 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.024 g
SFA 14:00.071 g
SFA 16:00.44 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.015 g
MUFA 18:10.96 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.78 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709579, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.