Frozen mustard greens, cooked, no added fat

USDA name: Mustard greens, frozen, cooked, no added fat

31 calories in 1 cup (165 g). Per 100 g, protein: 2.3 g, carbohydrates: 3.1 g, fat: 0.25 g.

Serving
1
= 165 g
31KCAL

Frozen mustard greens, cooked, no added fat, 1 cup

31 calories

Protein
3.7 g
Carbs
5.1 g
Fat
0.41 g
Fiber
4.6 g
Sugars
0.53 g

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0.021 g0%
Cholesterol 0 mg0%
Sodium 233 mg10%
Total Carbohydrate 5.1 g2%
Dietary Fiber 4.6 g16%
Total Sugars 0.53 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 167 mg13%
Iron 1.8 mg10%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K459% 551 µg
  • Vitamin A65% 582 µg
  • Folate29% 116 µg
  • Vitamin C25% 22.8 mg
  • Vitamin E15% 2.2 mg
  • Vitamin B610% 0.18 mg
  • Riboflavin (B2)7% 0.087 mg
  • Thiamin (B1)6% 0.066 mg
  • Niacin (B3)3% 0.42 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium13% 167 mg
  • Copper11% 0.096 mg
  • Iron10% 1.8 mg
  • Sodium10% 233 mg
  • Magnesium5% 21.4 mg
  • Potassium5% 229 mg
  • Phosphorus3% 39.6 mg
  • Zinc3% 0.33 mg
  • Selenium2% 0.99 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 49 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 49 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 49 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in frozen mustard greens, cooked, no added fat?
1 cup (165 g): 31 calories; protein: 3.7 g, carbohydrates: 5.1 g, fat: 0.41 g.
How much protein is in frozen mustard greens, cooked, no added fat?
2.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in frozen mustard greens, cooked, no added fat?
0.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.5 g
Energy19 kcal
Protein2.3 g
Total lipid (fat)0.25 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.8 g
Total Sugars0.32 g
Calcium, Ca101 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K139 mg
Sodium, Na141 mg
Zinc, Zn0.2 mg
Copper, Cu0.058 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.8 mg
Thiamin0.04 mg
Riboflavin0.053 mg
Niacin0.26 mg
Vitamin B-60.11 mg
Folate, total70 µg
Folic acid0 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE353 µg
Retinol0 µg
Carotene, beta4,233 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6,652 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)334 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.001 g
MUFA 18:10.018 g
MUFA 20:10.023 g
MUFA 22:10.071 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.024 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709608, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.