Fresh mustard greens, cooked, no added fat

USDA name: Mustard greens, fresh, cooked, no added fat

41 calories in 1 cup (140 g). Per 100 g, protein: 3.1 g, carbohydrates: 5 g, fat: 0.45 g.

Among the other records in Other dark green vegetables, per 100 g: more sugars than 90%, and less calories than 86%.

Compare with another food →

Serving
1
= 140 g
41KCAL
Where the calories come from

Fresh mustard greens, cooked, no added fat, 1 cup

41 calories

  • Protein4.3 g34% of calories
  • Carbs7 g55% of calories

    incl. 4.8 g fiber · 2 g sugars

  • Fat0.63 g11% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.015 g0%
Cholesterol 0 mg0%
Sodium 204 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 4.8 g17%
Total Sugars 2 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 172 mg13%
Iron 2.5 mg14%
Potassium 577 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K322% 387 µg
  • Vitamin C82% 73.5 mg
  • Vitamin A24% 216 µg
  • Vitamin E20% 3 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Folate4% 14 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Iron14% 2.5 mg
  • Calcium13% 172 mg
  • Potassium12% 577 mg
  • Magnesium11% 47.6 mg
  • Sodium9% 204 mg
  • Phosphorus7% 86.8 mg
  • Zinc3% 0.38 mg
  • Selenium3% 1.4 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 49 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 49 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 49 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in fresh mustard greens, cooked, no added fat?
1 cup (140 g): 41 calories; protein: 4.3 g, carbohydrates: 7 g, fat: 0.63 g.
How much protein is in fresh mustard greens, cooked, no added fat?
3.1 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in fresh mustard greens, cooked, no added fat?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.7 g
Energy29 kcal
Protein3.1 g
Total lipid (fat)0.45 g
Carbohydrate, by difference5 g
Fiber, total dietary3.4 g
Total Sugars1.4 g
Calcium, Ca123 mg
Iron, Fe1.8 mg
Magnesium, Mg34 mg
Phosphorus, P62 mg
Potassium, K412 mg
Sodium, Na146 mg
Zinc, Zn0.27 mg
Copper, Cu0.18 mg
Selenium, Se1 µg
Vitamin C, total ascorbic acid52.5 mg
Thiamin0.077 mg
Riboflavin0.11 mg
Niacin0.81 mg
Vitamin B-60.18 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE154 µg
Retinol0 µg
Carotene, beta1,823 µg
Carotene, alpha10 µg
Cryptoxanthin, beta41 µg
Lycopene0 µg
Lutein + zeaxanthin3,799 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)276 µg
Fatty acids, total saturated0.011 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.099 g
MUFA 16:10 g
MUFA 18:10.016 g
MUFA 20:10.02 g
MUFA 22:10.062 g
Fatty acids, total polyunsaturated0.041 g
PUFA 18:20.021 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709607, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.