Mustard greens, raw

15 calories in 1 cup, chopped (56 g). Per 100 g, protein: 2.9 g, carbohydrates: 4.7 g, fat: 0.42 g.

Serving
1
= 56 g
15KCAL

Mustard greens, raw, 1 cup, chopped

15 calories

Protein
1.6 g
Carbs
2.6 g
Fat
0.24 g
Fiber
1.8 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup, chopped (56 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.006 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1.8 g6%
Total Sugars 0.74 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 64.4 mg5%
Iron 0.92 mg5%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K120% 144 µg
  • Vitamin C44% 39.2 mg
  • Vitamin A9% 84.6 µg
  • Vitamin E8% 1.1 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)5% 0.062 mg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)3% 0.45 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Folate2% 6.7 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper10% 0.092 mg
  • Iron5% 0.92 mg
  • Calcium5% 64.4 mg
  • Potassium5% 215 mg
  • Magnesium4% 17.9 mg
  • Phosphorus3% 32.5 mg
  • Zinc1% 0.14 mg
  • Selenium1% 0.5 µg

Little or none: Sodium.

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 0 of 867 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 16 of 799 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 893 other records.

    leastmost

Questions

How many calories are in mustard greens, raw?
1 cup, chopped (56 g): 15 calories; protein: 1.6 g, carbohydrates: 2.6 g, fat: 0.24 g.
How much protein is in mustard greens, raw?
2.9 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in mustard greens, raw?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water90.7 g
Energy27 kcal
Energy114 kj
Protein2.9 g
Total lipid (fat)0.42 g
Ash1.4 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.2 g
Total Sugars1.3 g
Calcium, Ca115 mg
Iron, Fe1.6 mg
Magnesium, Mg32 mg
Phosphorus, P58 mg
Potassium, K384 mg
Sodium, Na20 mg
Zinc, Zn0.25 mg
Copper, Cu0.17 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid70 mg
Thiamin0.08 mg
Riboflavin0.11 mg
Niacin0.8 mg
Pantothenic acid0.21 mg
Vitamin B-60.18 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE151 µg
Retinol0 µg
Carotene, beta1,790 µg
Carotene, alpha10 µg
Cryptoxanthin, beta40 µg
Vitamin A, IU3,024 iu
Lycopene0 µg
Lutein + zeaxanthin3,730 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)258 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.092 g
MUFA 16:10 g
MUFA 18:10.015 g
MUFA 20:10.019 g
MUFA 22:10.058 g
Fatty acids, total polyunsaturated0.038 g
PUFA 18:20.02 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169256, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.