Mustard greens, frozen, boiled, drained, unsalted

USDA name: Mustard greens, frozen, cooked, boiled, drained, without salt

29 calories in 1 cup, chopped (150 g). Per 100 g, protein: 2.3 g, carbohydrates: 3.1 g, fat: 0.25 g.

Serving
1
= 150 g
29KCAL

Mustard greens, frozen, boiled, drained, unsalted, 1 cup, chopped

29 calories

Protein
3.4 g
Carbs
4.7 g
Fat
0.38 g
Fiber
4.2 g
Sugars
0.48 g

Nutrition Facts

Serving size1 cup, chopped (150 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.019 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 37.5 mg2%
Total Carbohydrate 4.7 g2%
Dietary Fiber 4.2 g15%
Total Sugars 0.48 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 152 mg12%
Iron 1.7 mg9%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K419% 503 µg
  • Vitamin A59% 531 µg
  • Folate26% 105 µg
  • Vitamin C23% 20.7 mg
  • Vitamin E13% 2 mg
  • Vitamin B610% 0.16 mg
  • Riboflavin (B2)6% 0.08 mg
  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)2% 0.39 mg

Little or none: Pantothenic acid (B5), Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese19% 0.44 mg
  • Calcium12% 152 mg
  • Copper10% 0.087 mg
  • Iron9% 1.7 mg
  • Magnesium5% 19.5 mg
  • Potassium4% 209 mg
  • Phosphorus3% 36 mg
  • Zinc3% 0.3 mg
  • Selenium2% 0.9 µg
  • Sodium2% 37.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.25 g
  • Tyrosine0.18 g
  • Lysine•0.15 g
  • Valine•0.13 g
  • Isoleucine•0.12 g
  • Leucine•0.11 g
  • Phenylalanine•0.09 g
  • Threonine•0.09 g
  • Histidine•0.062 g
  • Cystine0.051 g
  • Tryptophan•0.037 g
  • Methionine•0.032 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 3 of 598 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 893 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 901 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 22 of 893 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 5 of 901 other records.

    leastmost

Questions

How many calories are in mustard greens, frozen, boiled, drained, unsalted?
1 cup, chopped (150 g): 29 calories; protein: 3.4 g, carbohydrates: 4.7 g, fat: 0.38 g.
How much protein is in mustard greens, frozen, boiled, drained, unsalted?
2.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in mustard greens, frozen, boiled, drained, unsalted?
0.31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 85 reported nutrients, per 100 g+
Water93.8 g
Energy19 kcal
Energy78 kj
Protein2.3 g
Total lipid (fat)0.25 g
Ash0.57 g
Carbohydrate, by difference3.1 g
Fiber, total dietary2.8 g
Total Sugars0.32 g
Calcium, Ca101 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K139 mg
Sodium, Na25 mg
Zinc, Zn0.2 mg
Copper, Cu0.058 mg
Manganese, Mn0.29 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.8 mg
Thiamin0.04 mg
Riboflavin0.053 mg
Niacin0.26 mg
Pantothenic acid0.016 mg
Vitamin B-60.11 mg
Folate, total70 µg
Folic acid0 µg
Folate, food70 µg
Folate, DFE70 µg
Choline, total0.3 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE354 µg
Retinol0 µg
Carotene, beta4,246 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,076 iu
Lycopene0 µg
Lutein + zeaxanthin6,672 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)335 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.001 g
MUFA 18:10.018 g
MUFA 20:10.023 g
MUFA 22:10.071 g
Fatty acids, total polyunsaturated0.047 g
PUFA 18:20.024 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.025 g
Threonine0.06 g
Isoleucine0.083 g
Leucine0.07 g
Lysine0.1 g
Methionine0.021 g
Cystine0.034 g
Phenylalanine0.06 g
Tyrosine0.12 g
Valine0.088 g
Arginine0.17 g
Histidine0.041 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169259, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.