Mustard greens, cooked

USDA name: Mustard greens, NS as to form, cooked

80 calories in 1 cup (150 g). Per 100 g, protein: 3 g, carbohydrates: 4.9 g, fat: 3.2 g.

Serving
1
= 150 g
80KCAL

Mustard greens, cooked, 1 cup

80 calories

Protein
4.5 g
Carbs
7.3 g
Fat
4.8 g
Fiber
5 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.1 g5%
Cholesterol 3 mg1%
Sodium 227 mg10%
Total Carbohydrate 7.3 g3%
Dietary Fiber 5 g18%
Total Sugars 2.1 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 2.6 mg14%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K338% 405 µg
  • Vitamin C85% 76.5 mg
  • Vitamin A27% 243 µg
  • Vitamin E25% 3.8 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)13% 0.16 mg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)7% 1.2 mg
  • Folate3% 13.5 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Iron14% 2.6 mg
  • Calcium14% 180 mg
  • Potassium13% 600 mg
  • Magnesium12% 49.5 mg
  • Sodium10% 227 mg
  • Phosphorus7% 91.5 mg
  • Zinc4% 0.39 mg
  • Selenium2% 1.4 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 86%

    Same value as 1 of 49 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 49 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 1 of 49 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 1 of 49 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 49 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 2 of 49 other records.

    leastmost

Questions

How many calories are in mustard greens, cooked?
1 cup (150 g): 80 calories; protein: 4.5 g, carbohydrates: 7.3 g, fat: 4.8 g.
How much protein is in mustard greens, cooked?
3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mustard greens, cooked?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.2 g
Energy53 kcal
Protein3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference4.9 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Calcium, Ca120 mg
Iron, Fe1.7 mg
Magnesium, Mg33 mg
Phosphorus, P61 mg
Potassium, K400 mg
Sodium, Na151 mg
Zinc, Zn0.26 mg
Copper, Cu0.17 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid51 mg
Thiamin0.075 mg
Riboflavin0.11 mg
Niacin0.79 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total0.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE162 µg
Retinol12 µg
Carotene, beta1,775 µg
Carotene, alpha10 µg
Cryptoxanthin, beta40 µg
Lycopene0 µg
Lutein + zeaxanthin3,688 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)270 µg
Fatty acids, total saturated0.73 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.069 g
SFA 16:00.4 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.015 g
MUFA 18:10.95 g
MUFA 20:10.033 g
MUFA 22:10.06 g
Fatty acids, total polyunsaturated0.82 g
PUFA 18:20.72 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709609, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.