Frozen mustard greens, cooked, fat added

USDA name: Mustard greens, frozen, cooked, fat added

70 calories in 1 cup (170 g). Per 100 g, protein: 2.2 g, carbohydrates: 3 g, fat: 2.8 g.

Serving
1
= 170 g
70KCAL

Frozen mustard greens, cooked, fat added, 1 cup

70 calories

Protein
3.8 g
Carbs
5.1 g
Fat
4.7 g
Fiber
4.6 g
Sugars
0.54 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Cholesterol 3.4 mg1%
Sodium 247 mg11%
Total Carbohydrate 5.1 g2%
Dietary Fiber 4.6 g16%
Total Sugars 0.54 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 167 mg13%
Iron 1.9 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K463% 555 µg
  • Vitamin A67% 602 µg
  • Folate29% 116 µg
  • Vitamin C25% 22.8 mg
  • Vitamin E19% 2.9 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)7% 0.087 mg
  • Thiamin (B1)6% 0.066 mg
  • Niacin (B3)3% 0.42 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium13% 167 mg
  • Sodium11% 247 mg
  • Copper11% 0.095 mg
  • Iron10% 1.9 mg
  • Magnesium5% 22.1 mg
  • Potassium5% 230 mg
  • Phosphorus3% 40.8 mg
  • Zinc3% 0.32 mg
  • Selenium2% 1 µg

How it compares

Against other records in Other dark green vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 100%

    Same value as 0 of 49 other records.

    leastmost

  • Vitamin C

    Lower than 96%

    Same value as 0 of 49 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 49 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 49 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 49 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 49 other records.

    leastmost

Questions

How many calories are in frozen mustard greens, cooked, fat added?
1 cup (170 g): 70 calories; protein: 3.8 g, carbohydrates: 5.1 g, fat: 4.7 g.
How much protein is in frozen mustard greens, cooked, fat added?
2.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in frozen mustard greens, cooked, fat added?
0.32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.1 g
Energy41 kcal
Protein2.2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference3 g
Fiber, total dietary2.7 g
Total Sugars0.32 g
Calcium, Ca98 mg
Iron, Fe1.1 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K135 mg
Sodium, Na145 mg
Zinc, Zn0.19 mg
Copper, Cu0.056 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid13.4 mg
Thiamin0.039 mg
Riboflavin0.051 mg
Niacin0.25 mg
Vitamin B-60.12 mg
Folate, total68 µg
Folic acid0 µg
Folate, food68 µg
Folate, DFE68 µg
Choline, total0.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE354 µg
Retinol11 µg
Carotene, beta4,115 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6,459 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)327 µg
Fatty acids, total saturated0.68 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.37 g
SFA 18:00.14 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.015 g
MUFA 18:10.89 g
MUFA 20:10.034 g
MUFA 22:10.069 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.67 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709611, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.