Mustard greens, frozen, unprepared

29 calories in 1 cup, chopped (146 g). Per 100 g, protein: 2.5 g, carbohydrates: 3.4 g, fat: 0.27 g.

Serving
1
= 146 g
29KCAL

Mustard greens, frozen, unprepared, 1 cup, chopped

29 calories

Protein
3.6 g
Carbs
5 g
Fat
0.39 g
Fiber
4.8 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (146 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 42.3 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 4.8 g17%
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 169 mg13%
Iron 1.9 mg10%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 201 µg
  • Vitamin A42% 377 µg
  • Vitamin C41% 36.9 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)7% 0.089 mg
  • Thiamin (B1)6% 0.07 mg
  • Niacin (B3)3% 0.46 mg
  • Pantothenic acid (B5)1% 0.028 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese22% 0.49 mg
  • Calcium13% 169 mg
  • Copper11% 0.098 mg
  • Iron10% 1.9 mg
  • Potassium5% 248 mg
  • Magnesium5% 21.9 mg
  • Phosphorus4% 43.8 mg
  • Zinc3% 0.34 mg
  • Selenium2% 1 µg
  • Sodium2% 42.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Arginine0.26 g
  • Tyrosine0.19 g
  • Lysine•0.16 g
  • Valine•0.14 g
  • Isoleucine•0.13 g
  • Leucine•0.11 g
  • Phenylalanine•0.096 g
  • Threonine•0.096 g
  • Histidine•0.066 g
  • Cystine0.054 g
  • Tryptophan•0.039 g
  • Methionine•0.034 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 27 of 893 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 22 of 799 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 2 of 867 other records.

    leastmost

Questions

How many calories are in mustard greens, frozen, unprepared?
1 cup, chopped (146 g): 29 calories; protein: 3.6 g, carbohydrates: 5 g, fat: 0.39 g.
How much protein is in mustard greens, frozen, unprepared?
2.5 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in mustard greens, frozen, unprepared?
0.11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water93.2 g
Energy20 kcal
Energy84 kj
Protein2.5 g
Total lipid (fat)0.27 g
Ash0.63 g
Carbohydrate, by difference3.4 g
Fiber, total dietary3.3 g
Calcium, Ca116 mg
Iron, Fe1.3 mg
Magnesium, Mg15 mg
Phosphorus, P30 mg
Potassium, K170 mg
Sodium, Na29 mg
Zinc, Zn0.23 mg
Copper, Cu0.067 mg
Manganese, Mn0.34 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.048 mg
Riboflavin0.061 mg
Niacin0.31 mg
Pantothenic acid0.019 mg
Vitamin B-60.13 mg
Folate, total138 µg
Folic acid0 µg
Folate, food138 µg
Folate, DFE138 µg
Vitamin B-120 µg
Vitamin A, RAE258 µg
Retinol0 µg
Vitamin A, IU5,155 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.02 g
MUFA 20:10.026 g
MUFA 22:10.077 g
Fatty acids, total polyunsaturated0.051 g
PUFA 18:20.027 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.027 g
Threonine0.066 g
Isoleucine0.091 g
Leucine0.076 g
Lysine0.11 g
Methionine0.023 g
Cystine0.037 g
Phenylalanine0.066 g
Tyrosine0.13 g
Valine0.097 g
Arginine0.18 g
Histidine0.045 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169258, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.