Mustard greens, boiled, drained, unsalted

USDA name: Mustard greens, cooked, boiled, drained, without salt

36 calories in 1 cup, chopped (140 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.5 g, fat: 0.47 g.

Serving
1
= 140 g
36KCAL

Mustard greens, boiled, drained, unsalted, 1 cup, chopped

36 calories

Protein
3.6 g
Carbs
6.3 g
Fat
0.66 g
Fiber
2.8 g
Sugars
2 g

Nutrition Facts

Serving size1 cup, chopped (140 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.017 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.6 mg1%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.8 g10%
Total Sugars 2 g
Protein 3.6 g
Vitamin D 0 mcg0%
Calcium 165 mg13%
Iron 1.2 mg7%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K691% 830 µg
  • Vitamin A96% 865 µg
  • Vitamin C39% 35.4 mg
  • Vitamin E17% 2.5 mg
  • Vitamin B68% 0.14 mg
  • Riboflavin (B2)7% 0.088 mg
  • Thiamin (B1)5% 0.057 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Folate3% 12.6 µg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.2 mg
  • Calcium13% 165 mg
  • Iron7% 1.2 mg
  • Potassium5% 227 mg
  • Phosphorus5% 58.8 mg
  • Magnesium4% 18.2 mg
  • Zinc3% 0.31 mg
  • Selenium2% 0.84 µg
  • Sodium1% 12.6 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 5 of 901 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 1 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 2 of 867 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 4 of 893 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 17 of 900 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 893 other records.

    leastmost

Questions

How many calories are in mustard greens, boiled, drained, unsalted?
1 cup, chopped (140 g): 36 calories; protein: 3.6 g, carbohydrates: 6.3 g, fat: 0.66 g.
How much protein is in mustard greens, boiled, drained, unsalted?
2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in mustard greens, boiled, drained, unsalted?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water91.8 g
Energy26 kcal
Energy110 kj
Protein2.6 g
Total lipid (fat)0.47 g
Ash0.69 g
Carbohydrate, by difference4.5 g
Fiber, total dietary2 g
Total Sugars1.4 g
Calcium, Ca118 mg
Iron, Fe0.87 mg
Magnesium, Mg13 mg
Phosphorus, P42 mg
Potassium, K162 mg
Sodium, Na9 mg
Zinc, Zn0.22 mg
Copper, Cu0.15 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0.041 mg
Riboflavin0.063 mg
Niacin0.43 mg
Pantothenic acid0.12 mg
Vitamin B-60.098 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total0.4 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE618 µg
Retinol0 µg
Carotene, beta7,400 µg
Carotene, alpha9 µg
Cryptoxanthin, beta35 µg
Vitamin A, IU12,370 iu
Lycopene0 µg
Lutein + zeaxanthin10,400 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)593 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.11 g
MUFA 16:10.001 g
MUFA 18:10.018 g
MUFA 20:10.023 g
MUFA 22:10.069 g
Fatty acids, total polyunsaturated0.046 g
PUFA 18:20.024 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169257, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.